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Mon 21st Apr 2025 at 8:46am by SiH72

Run > General
  • Time
    42:20
  • Miles
    3.90
  • Min/mi
    10:51
  • Pacing
    67.5%
  • WAVA
    48.70
  • Stride(cm)
    87
  • Cals
    446
  • Watts
    259
  • Cadence
    171
  • BPM
    142
  • %MHR
    75.5
  • B/mi
    1540
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:55(6:54/km) 130/144bpm [896b/km] 70cal 248/300W
2) 1km - 6:42(6:42/km) 138/145bpm [924b/km] 69cal 257/325W
3) 1km - 6:47(6:47/km) 144/149bpm [978b/km] 72cal 256/302W
4) 1km - 6:47(6:47/km) 145/152bpm [984b/km] 72cal 261/306W
5) 1km - 6:40(6:40/km) 148/152bpm [986b/km] 72cal 255/278W
6) 1km - 6:38(6:38/km) 145/151bpm [961b/km] 71cal 255/332W
7) 0.27km - 1:51(6:46/km) 146/151bpm [987b/km] 20cal 243/266W
6:55 6:42 6:47 6:47 6:40 6:38 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:49 7:49 +2 12:33 130 93-144 1631 168 0-238 249 0-300 10/4
1.24 16:30 8:41 +2 14:01 138 111-145 1934 169 0-176 258 0-325 7/6
1.86 23:17 6:47 10:55 144 138-149 1573 170 0-176 256 0-302 7/3
2.48 30:17 7:00 +1 11:17 145 138-152 1637 168 0-174 260 0-306 8/8
3.10 36:56 6:39 10:44 148 145-152 1588 168 0-176 254 0-278 3/8
3.72 44:02 7:06 +1 11:27 145 130-151 1661 166 0-178 255 0-332 4/7
3.89 45:53 1:51 +1 10:57 146 142-151 1598 163 0-176 241 0-266 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Cadence Distribution

    171 avge / 238 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 171 3.9 41:54 10:57
    Walk 7.7 119 0 3:35 1:58:15
    Pause 1.0 - - 29 -

  • Power Distribution

    259W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 34.49% More
    800m 5:16 10:36 40.87% More
    1km 6:38 10:40 42.91% More
    Mile 10:49 10:49 45.94% More
    5k 34:25 11:05 47.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 49.67
    5km 33:16 10:42 48.99
    5M 55:05 11:01 48.43
    10km 1:09:22 11:10 48.11
    10M 1:54:51 11:29 47.84
    Half 2:32:55 11:40 47.49
    20M 3:59:28 11:58 47.57
    Mara 5:18:50 12:10 47.86
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