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Mon 21st Apr 2025 at 8:23am by amys dad

Run > General
  • Time
    25:29
  • Miles
    3.14
  • Min/mi
    8:07
  • Pacing
    95.4%
  • WAVA
    63.48
  • Stride(cm)
    110
  • Cals
    320
  • Cadence
    180
  • BPM
    145
  • %MHR
    85
  • B/mi
    1180
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 131/144bpm [1096b/mi] 93cal
2) 1mi - 8:02(8:02/mi) 147/154bpm [1180b/mi] 100cal
3) 1mi - 8:00(8:00/mi) 157/169bpm [1257b/mi] 111cal
4) 0.14mi - 1:05(7:58/mi) 169/170bpm [1347b/mi] 16cal
8:22 8:02 8:00 1:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 107 82-127 956 175 128-180 3/0
0.25 2:11 1:04 8:36 132 128-136 1134 177 174-178 2/0
0.38 3:12 1:00 8:00 134 133-136 1073 177 176-180 1/4
0.50 4:12 1:01 8:07 132 127-133 1072 178 176-180 0/5
0.63 5:13 1:01 8:04 131 125-134 1057 179 178-180 0/6
0.75 6:17 1:04 8:34 134 133-135 1149 178 172-180 0/5
0.88 7:19 1:02 8:12 140 135-143 1148 178 176-180 2/1
1.00 8:21 1:02 8:18 139 137-142 1155 177 174-180 0/6
1.13 9:20 58 7:48 139 137-141 1084 181 180-184 0/5
1.25 10:20 1:00 8:01 144 142-145 1154 181 176-184 1/2
1.38 11:20 1:01 8:04 143 140-145 1154 181 178-184 0/4
1.50 12:21 1:00 8:03 146 141-148 1176 181 180-184 1/1
1.63 13:22 1:02 8:13 150 148-151 1232 181 178-182 1/1
1.75 14:22 59 7:56 149 149-150 1181 179 176-182 2/2
1.88 15:20 59 7:48 152 150-154 1186 182 180-184 2/4
2.00 16:23 1:03 8:22 151 151-152 1264 180 176-182 1/1
2.13 17:21 58 7:43 153 152-154 1180 181 178-184 1/2
2.25 18:18 58 7:41 152 150-153 1169 182 180-184 1/1
2.38 19:20 1:01 8:12 153 152-154 1255 181 180-184 2/0
2.50 20:18 58 7:47 157 155-157 1221 182 180-184 1/1
2.63 21:19 1:01 8:08 156 153-157 1268 182 180-184 2/0
2.75 22:18 59 7:53 156 155-158 1231 182 180-184 5/0
2.88 23:25 1:07 8:52 161 158-164 1429 180 178-186 8/0
3.00 24:23 58 7:46 168 165-169 1305 183 180-186 4/1
3.13 25:23 1:00 8:01 169 167-170 1355 182 180-184 8/0
3.14 25:29 6 8:33 170 170-170 1453 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.1% 8:05

  • Cadence Distribution

    180 avge / 186 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 46.97% More
    800m 3:53 7:49 54.60% More
    1km 4:54 7:52 57.22% More
    Mile 7:56 7:56 61.40% More
    5k 25:12 8:07 63.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 66.68
    5km 25:11 8:06 63.58
    5M 42:22 8:28 61.82
    10km 53:43 8:39 60.97
    10M 1:30:21 9:02 59.65
    Half 2:01:21 9:16 58.69
    20M 3:12:41 9:38 57.94
    Mara 4:18:49 9:53 57.75
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