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Sun 20th Apr 2025 at 2:13pm by Zen-Corrida-Do

Run > General
  • Time
    20:00
  • Miles
    1.70
  • Min/mi
    11:46
  • Pacing
    64.5%
  • WAVA
    37.58
  • Stride(cm)
    86
  • Cals
    205
  • Watts
    182
  • Cadence
    160
  • BPM
    132
  • %MHR
    73.6
  • B/mi
    1559
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 2.74km - 20:00(7:18/km) 132/160bpm [964b/km] 205cal 181/W 8.22/13.28kmph
20:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:30 120 100-140 1139 179 170-186 237 215-257 27/1
0.13 1:36 1:00 16:06 134 123-146 2157 168 142-182 155 98-242 0/0
0.19 2:19 43 11:25 126 121-143 1439 156 128-184 170 98-240 2/0
0.25 3:20 1:01 16:16 135 128-147 2195 154 114-188 154 109-249 1/1
0.31 4:05 45 12:02 124 112-133 1491 135 108-186 137 92-277 0/0
0.38 4:40 36 9:28 134 129-140 1269 182 178-186 251 216-275 0/0
0.44 5:32 51 13:41 128 115-141 1751 142 116-190 140 113-208 0/0
0.50 6:05 34 8:58 139 124-147 1247 184 176-190 254 209-277 0/0
0.56 6:55 49 13:12 131 118-146 1728 141 112-196 145 111-244 0/0
0.63 7:44 49 13:01 137 120-145 1782 157 112-200 187 110-258 0/0
0.69 8:18 34 9:09 123 115-134 1126 163 108-190 193 109-275 1/0
0.75 9:10 52 13:48 135 121-140 1863 153 114-182 180 107-259 0/1
0.81 9:42 33 8:40 127 121-132 1101 182 116-204 219 107-255 1/1
0.88 10:34 52 13:57 136 130-143 1897 157 110-184 174 103-238 0/0
0.94 11:14 39 10:27 128 123-136 1338 153 110-188 175 102-271 0/0
1.00 12:13 59 15:41 136 129-144 2134 136 106-184 154 91-261 0/1
1.06 12:53 41 10:49 126 114-138 1364 157 116-196 164 98-252 0/0
1.13 13:56 1:02 +7 16:40 129 117-139 2150 146 88-180 151 58-243 0/0
1.19 15:53 1:57 +1:07 31:20 125 117-133 3916 151 46-188 163 96-272 0/3
1.25 16:28 35 9:16 129 118-134 1196 187 180-192 248 237-272 3/0
1.31 16:56 28 7:36 138 134-141 1048 187 182-190 255 237-268 1/0
1.38 17:28 31 8:20 154 141-160 1284 181 178-184 256 248-266 0/0
1.44 18:01 34 9:01 158 155-159 1425 179 178-182 242 231-247 1/1
1.50 18:44 42 11:14 147 140-155 1650 178 172-182 195 160-231 0/2
1.56 19:39 55 14:47 127 117-140 1878 163 142-182 126 89-160 0/1
1.63 20:09 30 7:56 125 119-129 992 178 156-184 231 119-257 0/1
1.69 20:54 45 12:02 136 130-140 1636 176 100-188 220 159-249 1/0
1.70 21:13 19 21:01 128 124-130 2691 100 98-102 104 98-129 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Cadence Distribution

    160 avge / 204 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.4 180 1.3 13:00 10:43
    Walk 30.7 118 0.4 6:54 18:27
    Still 0.4 - - 5 -
    Pause 5.5 - - 1:14 -

  • Power Distribution

    182W (277 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 40.25% More
    800m 4:43 9:29 39.68% More
    1km 7:06 11:25 34.67% More
    Mile 12:08 12:08 34.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 37.09
    5km 37:54 12:12 37.35
    5M 1:02:45 12:33 36.71
    10km 1:19:01 12:43 36.37
    10M 2:10:51 13:05 36.02
    Half 2:54:12 13:18 35.68
    20M 4:32:48 13:38 35.59
    Mara 6:03:12 13:52 35.71
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