Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Apr 2025 at 2:35pm by Zen-Corrida-Do

Run > General
  • Time
    12:00
  • Miles
    0.78
  • Min/mi
    15:23
  • Pacing
    65.8%
  • WAVA
    26.84
  • Stride(cm)
    69
  • Cals
    84
  • Watts
    138
  • Cadence
    151
  • BPM
    117
  • %MHR
    64.8
  • B/mi
    1793
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1.26km - 12:00(9:33/km) 117/130bpm [1116b/km] 84cal 136/W 6.29/11.32kmph
12:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:06 1:06 +7 17:32 115 110-118 2017 177 90-194 156 48-210 28/1
0.13 1:48 42 11:16 120 112-123 1352 187 180-194 186 166-236 1/0
0.19 2:33 45 12:07 126 122-130 1526 181 176-186 174 147-189 0/1
0.25 3:36 1:02 16:34 121 108-128 2005 136 104-182 126 100-159 2/0
0.31 4:29 54 14:21 119 107-127 1708 158 108-186 161 93-206 1/1
0.38 5:21 51 13:41 112 106-119 1533 153 110-184 128 92-172 0/2
0.44 6:20 1:00 15:55 118 109-123 1879 154 100-196 140 92-177 1/0
0.50 8:26 2:06 +50 33:30 102 93-114 3417 116 86-180 100 74-224 1/1
0.56 9:19 53 14:12 117 113-120 1661 154 106-188 158 107-206 0/0
0.63 10:19 1:00 15:53 116 109-130 1843 143 112-184 125 109-183 1/1
0.69 11:29 1:10 18:35 118 111-129 2193 146 104-182 120 64-189 1/0
0.75 12:24 56 14:54 116 108-130 1728 149 106-188 133 97-180 0/2
0.78 12:55 31 16:04 127 123-129 2041 148 110-180 117 89-151 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 130 max Delete HR Trace

  • Cadence Distribution

    151 avge / 196 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.4 181 0.5 6:27 13:40
    Walk 38.8 110 0.2 5:23 22:27
    Still 0.9 - - 8 -
    Pause 6.9 - - 57 -

  • Power Distribution

    138W (236 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:15 13:05 24.71% More
    800m 8:06 16:17 23.12% More
    1km 10:11 16:23 24.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:37 15:37 27.08
    5km 51:56 16:43 27.25
    5M 1:26:00 17:12 26.79
    10km 1:48:16 17:25 26.54
    10M 2:59:18 17:56 26.29
    Half 3:58:43 18:13 26.04
    20M 6:13:49 18:41 25.97
    Mara 8:17:41 19:00 26.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here