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Sun 20th Apr 2025 at 6:05pm by ThorntonRunner

Walk > Dog Walking
  • Time
    23:26
  • Miles
    0.79
  • Min/mi
    29:40
  • Stride(cm)
    49
  • Cals
    219
  • Cadence
    110
  • BPM
    119
  • %MHR
    74.1
  • B/mi
    3516
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 0.79mi - 23:26(29:48/mi) 116/147bpm [3457b/mi] 219cal 54/79rpm 2.01/3.4mph
23:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:25 110 100-115 3457 114 106-120 1/3
0.13 3:24 1:26 22:55 111 108-116 2545 113 108-116 0/14
0.19 5:25 2:01 32:18 115 105-133 3714 132 114-158 1/5
0.25 7:26 2:01 32:24 116 111-124 3758 110 92-116 2/3
0.31 9:11 1:44 27:50 111 110-114 3089 103 90-116 2/1
0.38 11:19 2:08 34:13 124 110-144 4244 106 86-116 2/1
0.44 13:20 2:01 32:22 129 110-147 4175 112 96-116 2/0
0.50 15:43 2:23 38:08 133 118-146 5071 111 88-158 13/0
0.56 17:30 1:46 28:21 110 95-122 3118 101 86-116 4/0
0.63 19:13 1:43 27:24 106 101-111 2905 112 102-116 4/1
0.69 20:59 1:46 28:21 109 101-116 3090 107 98-116 2/3
0.75 22:32 1:34 24:56 116 106-141 2892 104 98-116 1/2
0.79 23:28 56 25:29 127 117-141 3237 105 100-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.7% 32:50

  • Cadence Distribution

    110 avge / 158 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:38 26:42 More
    800m 14:49 29:48 More
    1km 18:45 30:11 More
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