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Sun 20th Apr 2025 at 2:36pm by Emmasboy

Run > General
  • Time
    1:06:00
  • Miles
    5.95
  • Min/mi
    11:06
  • Pacing
    89.2%
  • WAVA
    46.20
  • Stride(cm)
    92
  • Cals
    725
  • Watts
    243
  • Cadence
    158
  • BPM
    127
  • %MHR
    73.6
  • B/mi
    1404
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:35/km) 124/139bpm [816b/km] 78/81rpm 251/293W 9.12/10.27kmph
2) 1km - 7:00(7:00/km) 135/148bpm [945b/km] 79/85rpm 246/291W 8.57/9.57kmph
3) 1km - 6:40(6:40/km) 121/129bpm [807b/km] 79/82rpm 242/311W 8.99/10.32kmph
4) 1km - 7:34(7:34/km) 120/133bpm [908b/km] 78/82rpm 218/311W 7.93/9.57kmph
5) 1km - 7:06(7:06/km) 121/128bpm [859b/km] 79/82rpm 235/275W 8.45/10.08kmph
6) 1km - 7:03(7:03/km) 125/137bpm [881b/km] 79/81rpm 238/264W 8.51/9.51kmph
7) 1km - 7:13(7:13/km) 130/148bpm [939b/km] 79/85rpm 240/315W 8.31/9.77kmph
8) 1km - 6:34(6:35/km) 122/128bpm [803b/km] 79/82rpm 242/296W 9.12/11.24kmph
9) 1km - 6:04(6:05/km) 131/144bpm [796b/km] 80/84rpm 278/334W 9.87/11.28kmph
10) 0.68km - 4:09(6:05/km) 131/144bpm [796b/km] 80/84rpm 278/334W 9.87/11.28kmph
6:34 7:00 6:40 7:34 7:06 7:03 7:13 6:34 6:04 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:34 6:34 10:36 124 75-139 1314 155 0-162 250 128-292 2/4
1.24 13:34 6:59 11:16 135 123-148 1521 158 150-170 246 212-290 8/1
1.86 20:13 6:39 10:44 121 115-129 1298 158 156-164 242 202-310 5/10
2.48 27:51 7:39 12:18 120 108-133 1476 151 0-164 218 0-310 0/7
3.10 34:57 7:06 11:26 121 112-128 1383 158 156-164 234 144-274 1/1
3.72 41:59 7:02 11:21 125 108-137 1418 158 144-162 238 196-264 2/1
4.34 49:15 7:15 11:42 130 119-148 1521 158 148-170 240 162-314 10/2
4.96 55:49 6:34 10:36 122 118-128 1294 158 152-164 242 206-294 4/8
5.58 1:01:50 6:01 9:43 131 123-144 1274 160 146-168 278 164-334 5/3
5.94 1:06:03 4:13 11:36 143 133-153 1658 158 146-164 246 156-316 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 11:12

  • Cadence Distribution

    158 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 158 5.9 1:05:11 11:00
    Walk 1.1 121 0 44 28:11
    Still 0.3 - - 13 -

  • Power Distribution

    243W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 37.72% More
    800m 4:39 9:21 44.57% More
    1km 5:53 9:28 46.41% More
    Mile 9:54 9:54 47.69% More
    5k 34:01 10:57 45.87% More
    5 miles 55:39 11:08 45.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 47.40
    5km 33:09 10:40 47.06
    5M 54:53 10:59 46.45
    10km 1:09:06 11:07 46.11
    10M 1:54:26 11:27 45.78
    Half 2:32:21 11:38 45.42
    20M 3:58:35 11:56 45.43
    Mara 5:17:39 12:07 45.66
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