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Sun 20th Apr 2025 at 10:50am by Sproggy

Cross > GPS Error
  • Time
    1:21:28
  • Miles
    2.02
  • Min/mi
    40:20
  • Cals
    362
  • Cadence
    129
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    4229
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 1:08:11(1:08:11/mi) 105/153bpm [7159b/mi] 309cal 16/83rpm 0.88/3.3mph
2) 1mi - 13:15(13:15/mi) 102/137bpm [1351b/mi] 53cal 6/88rpm 4.53/27.78mph
3) 0.02mi - 2(2:15/mi) 77/77bpm [173b/mi] 26.75/24.63mph
1:08:11 13:15 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:38 2:38 42:12 95 83-100 4009 89 80-160 2/2
0.13 4:51 2:12 35:19 107 96-124 3779 96 80-158 3/4
0.19 8:01 3:11 50:50 122 103-137 6203 143 80-158 1/0
0.25 11:10 3:09 50:21 121 104-133 6091 128 80-158 5/4
0.31 14:02 2:52 45:49 118 106-139 5407 145 80-158 2/2
0.38 16:16 2:15 35:52 140 136-144 5022 145 82-160 5/4
0.44 21:51 5:34 1:29:11 111 74-149 9899 144 80-158 2/3
0.50 24:01 2:10 34:38 97 87-115 3359 107 40-158 0/0
0.56 26:29 2:28 39:32 98 92-106 3874 137 82-158 3/2
0.63 31:35 5:06 1:21:40 109 92-129 8902 136 82-166 3/3
0.69 38:06 6:31 1:44:19 98 75-112 10223 146 134-158 2/2
0.75 40:59 2:53 46:01 123 92-142 5661 137 80-160 2/3
0.81 43:08 2:09 34:21 127 106-147 4363 142 80-158 2/3
0.88 45:36 2:28 39:33 138 128-153 5457 116 80-158 0/0
0.94 58:56 13:20 3:33:16 87 68-125 18554 - 3/1
1.00 1:08:11 9:15 2:27:56 96 68-132 14202 133 124-142 1/1
1.06 1:13:08 4:57 1:19:15 99 69-121 7846 151 114-176 2/3
1.13 1:15:15 2:07 33:47 123 114-136 4156 99 80-152 5/6
1.19 1:18:24 3:10 50:39 116 87-137 5876 88 38-150 7/6
1.25 1:18:51 26 7:01 85 81-90 597 - 5/5
1.31 1:19:14 24 6:17 84 76-87 527 - 0/0
1.38 1:19:33 19 4:57 72 69-76 356 - 0/0
1.44 1:19:48 15 4:03 70 69-71 283 - 1/4
1.50 1:19:58 10 2:46 74 73-75 204 - 3/3
1.56 1:20:14 15 4:06 74 74-75 304 - 0/0
1.63 1:20:26 12 3:09 74 74-75 233 - 0/0
1.69 1:20:36 10 2:41 75 73-77 201 - 3/2
1.75 1:20:44 9 2:21 72 71-73 169 - 6/6
1.81 1:20:54 10 2:37 73 73-74 192 - 5/5
1.88 1:21:05 11 2:58 75 72-78 222 - 2/1
1.94 1:21:16 10 2:43 78 77-78 213 - 6/4
2.00 1:21:26 10 2:40 77 76-77 205 - 14/4
2.02 1:21:28 2 2:29 76 76-76 188 - 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.1% 3:46

  • Cadence Distribution

    129 avge / 176 max
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