Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Apr 2025 at 9:41am by Old Croc

Run > General
  • Time
    45:52
  • Miles
    5.08
  • Min/mi
    9:02
  • Pacing
    96%
  • WAVA
    56.03
  • Stride(cm)
    102
  • Cals
    687
  • Watts
    327
  • Cadence
    175
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    1258
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 129/140bpm [1194b/mi] 131cal 315/433W
2) 1mi - 9:14(9:14/mi) 136/140bpm [1256b/mi] 138cal 314/351W
3) 1mi - 9:04(9:04/mi) 140/145bpm [1270b/mi] 136cal 323/350W
4) 1mi - 9:03(9:03/mi) 143/147bpm [1294b/mi] 137cal 327/379W
5) 1mi - 8:35(8:35/mi) 148/150bpm [1270b/mi] 134cal 349/411W
6) 0.08mi - 40(8:14/mi) 150/152bpm [1236b/mi] 11cal 372/395W
9:15 9:14 9:04 9:03 8:35 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:25 117 85-128 1102 175 168-204 328 278-433 3/1
0.50 4:40 2:19 9:16 130 128-133 1204 174 172-178 308 283-348 2/1
0.75 6:57 2:17 9:07 133 131-137 1213 174 168-178 314 294-358 1/2
1.00 9:14 2:17 9:10 136 133-140 1246 175 172-178 326 302-372 2/1
1.25 11:30 2:16 9:03 136 134-139 1232 174 172-198 319 288-348 0/3
1.50 13:54 2:24 9:35 136 134-138 1304 174 158-180 302 202-348 1/1
1.75 16:10 2:16 9:05 136 133-140 1235 174 172-178 319 281-351 1/2
2.00 18:29 2:19 9:14 137 136-139 1266 174 172-176 317 306-347 1/1
2.25 20:47 2:19 9:15 138 136-139 1276 174 172-176 310 289-333 0/2
2.50 23:02 2:15 8:59 140 138-141 1258 175 172-178 323 284-350 1/1
2.75 25:18 2:16 9:04 141 138-143 1279 175 172-178 327 276-350 1/2
3.00 27:33 2:15 8:59 142 139-145 1275 175 172-178 334 306-350 3/2
3.25 29:47 2:14 8:57 142 141-144 1270 175 170-178 332 304-360 2/2
3.50 32:04 2:17 9:07 142 140-144 1293 175 174-178 325 304-350 2/2
3.75 34:22 2:18 9:13 143 142-145 1318 176 172-180 317 270-360 2/2
4.00 36:36 2:14 8:56 145 141-147 1296 177 174-196 334 290-379 3/2
4.25 38:46 2:10 8:40 147 146-150 1273 177 174-180 356 324-397 4/1
4.50 40:58 2:12 8:48 147 145-150 1293 176 172-178 339 313-377 3/3
4.75 43:06 2:08 8:34 148 146-150 1268 176 174-182 349 314-386 4/2
5.00 45:11 2:04 8:18 148 147-150 1228 177 174-182 353 313-411 2/2
5.08 45:51 40 8:15 150 147-152 1237 177 174-180 372 356-395 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    175 avge / 204 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 5.1 45:47 9:01
    Still 0.1 - - 4 -

  • Power Distribution

    327W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 42.60% More
    800m 4:10 8:22 49.37% More
    1km 5:14 8:26 51.69% More
    Mile 8:31 8:31 54.92% More
    5k 27:36 8:53 56.06% More
    5 miles 45:03 9:01 56.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 59.48
    5km 26:54 8:39 57.51
    5M 45:05 9:01 56.05
    10km 57:04 9:11 55.33
    10M 1:35:37 9:34 54.29
    Half 2:08:09 9:47 53.49
    20M 3:22:47 10:08 52.94
    Mara 4:31:48 10:22 52.84

Bespoke Fields

Amend your bespoke fields
Race Field
Race Place
Race Place %
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here