Sat 19th Apr 2025 at 5:40pm by Badger
Run > Threshold
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Time
23:28
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Miles 2.67
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Min/mi 8:47
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Pacing
85.4%
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WAVA
57.96
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Stride(cm)
106
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Cals
311
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Watts
319
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Cadence
172
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BPM
149
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%MHR
75.1
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B/mi 1314
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Asc(m)
16
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Surface
Road
Bit over really, that's more like 5k pace than hour pace. Just popping into work to pick up a party invitation for tomorrow 
Don't usually comment on idiocy of local pedestrians and cyclists, but will single out the fool who decided the busway path was Just Too Busy and moved over to cycle on the wrong side of the busway itself. Possibly believes there are no buses on Saturday. The three buses in quick succession, fortunately for him on the other side of the busway, would suggest he's wrong.
1) 1km - 6:21(6:21/km) 125/145bpm [793b/km] 71cal 271/417W
2) 0.39km - 2:11(5:37/km) 137/144bpm [769b/km] 28cal 303/410W
3) 1km - 4:39(4:39/km) 162/169bpm [754b/km] 68cal 351/370W
4) 0.83km - 3:51(4:38/km) 170/175bpm [787b/km] 58cal 355/401W
5) 1km - 5:59(5:59/km) 157/178bpm [938b/km] 80cal 324/525W
6) 0.08km - 28(5:59/km) 149/150bpm [891b/km] 6cal 311/323W
Don't usually comment on idiocy of local pedestrians and cyclists, but will single out the fool who decided the busway path was Just Too Busy and moved over to cycle on the wrong side of the busway itself. Possibly believes there are no buses on Saturday. The three buses in quick succession, fortunately for him on the other side of the busway, would suggest he's wrong.
1) 1km - 6:21(6:21/km) 125/145bpm [793b/km] 71cal 271/417W
2) 0.39km - 2:11(5:37/km) 137/144bpm [769b/km] 28cal 303/410W
3) 1km - 4:39(4:39/km) 162/169bpm [754b/km] 68cal 351/370W
4) 0.83km - 3:51(4:38/km) 170/175bpm [787b/km] 58cal 355/401W
5) 1km - 5:59(5:59/km) 157/178bpm [938b/km] 80cal 324/525W
6) 0.08km - 28(5:59/km) 149/150bpm [891b/km] 6cal 311/323W
6:21 2:11 4:39 3:51 5:59 28
 |
LindsD |
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