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Sat 19th Apr 2025 at 4:04pm by Mr Drell

Walk > General
  • Time
    31:33
  • Miles
    1.54
  • Min/mi
    20:29
  • Stride(cm)
    67
  • Cals
    162
  • Cadence
    116
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1816
  • Asc(m)
    174
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:33(20:12/mi) 85/94bpm [1717b/mi] 68cal 55/62rpm
2) 0.62mi - 12:50(20:39/mi) 90/99bpm [1858b/mi] 62cal 56/62rpm
3) 0.29mi - 6:10(21:01/mi) 94/99bpm [1976b/mi] 32cal 52/62rpm
12:33 12:50 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:59 76 69-82 1823 112 90-120 19/13
0.13 2:43 1:13 19:35 81 78-85 1586 117 112-122 10/15
0.19 3:54 1:11 18:55 80 76-83 1514 115 112-118 5/4
0.25 5:09 1:15 20:01 83 79-87 1662 115 108-120 10/1
0.31 6:32 1:22 21:57 83 79-85 1822 116 112-120 22/4
0.38 7:54 1:22 21:58 90 83-93 1977 117 114-122 6/19
0.44 8:59 1:05 17:24 87 83-92 1514 116 112-120 15/6
0.50 10:09 1:09 18:32 92 89-94 1705 116 112-120 1/22
0.56 11:24 1:15 20:04 89 86-93 1786 117 108-124 7/5
0.63 12:38 1:14 19:49 89 85-93 1764 117 114-120 11/6
0.69 14:01 1:22 21:58 89 82-93 1955 116 112-120 5/5
0.75 15:13 1:12 19:12 90 88-93 1727 116 112-120 9/7
0.81 16:26 1:14 19:37 90 88-93 1766 113 106-116 4/7
0.88 17:52 1:25 22:46 91 89-97 2071 117 112-120 5/3
0.94 19:10 1:19 20:59 89 87-91 1868 115 108-118 14/3
1.00 20:33 1:22 22:00 88 86-92 1936 116 114-118 12/7
1.06 21:51 1:18 20:46 89 87-91 1849 117 116-118 10/11
1.13 23:09 1:18 20:55 87 69-92 1819 117 112-120 4/19
1.19 24:17 1:08 18:11 92 89-96 1673 117 114-120 15/13
1.25 25:29 1:11 19:04 96 94-99 1830 119 116-124 6/13
1.31 26:46 1:17 20:33 93 88-98 1911 117 112-120 5/6
1.38 27:54 1:08 18:14 95 92-96 1733 117 114-120 5/7
1.44 29:08 1:13 19:31 95 93-98 1854 117 114-120 4/3
1.50 30:39 1:31 24:17 95 90-99 2307 117 90-124 4/5
1.54 31:32 53 24:35 92 91-95 2262 120 116-124 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 99 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 9:38 19:23 More
    1km 12:17 19:45 More
    Mile 20:00 20:00 More
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