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Sat 19th Apr 2025 at 9:47am by bumpkin1970

Cross > Golf
  • Time
    3:30:27
  • Miles
    5.85
  • Min/mi
    35:58
  • Cals
    1075
  • BPM
    107
  • %MHR
    66.6
  • B/mi
    3834
  • Asc(m)
    117
  • Hillscore
    10
  • Surface
    Grass

Notes & Comments

1) 5.85mi - 3:30:27(35:57/mi) 106/136bpm [3811b/mi] 1075cal
3:30:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 10:30 10:30 42:00 101 92-120 4242 12/7
0.50 18:24 7:54 31:36 111 96-131 3508 23/4
0.75 27:42 9:18 37:13 108 97-124 4020 14/11
1.00 35:46 8:04 32:16 109 96-124 3517 17/4
1.25 44:20 8:34 34:15 104 90-116 3562 8/8
1.50 53:12 8:52 35:29 103 87-117 3655 7/8
1.75 1:00:33 7:21 29:24 104 89-113 3058 4/21
2.00 1:09:44 9:10 36:42 101 88-115 3706 6/9
2.25 1:19:36 9:53 39:30 101 88-118 3990 6/6
2.50 1:28:10 8:33 34:13 111 99-127 3797 3/7
2.75 1:35:16 7:06 28:24 108 93-122 3068 11/5
3.00 1:45:10 9:54 39:37 109 97-124 4319 15/5
3.25 1:53:30 8:20 33:18 100 93-108 3331 3/17
3.50 2:01:22 7:52 31:28 106 96-120 3335 8/6
3.75 2:08:21 7:00 27:59 110 98-126 3079 12/5
4.00 2:18:09 9:48 39:10 115 96-130 4505 17/6
4.25 2:25:20 7:11 28:42 120 108-129 3445 8/5
4.50 2:35:34 10:14 40:56 103 90-123 4216 6/11
4.75 2:43:29 7:55 31:42 109 95-125 3455 11/5
5.00 2:50:56 7:27 29:49 116 105-129 3459 8/16
5.25 3:06:13 15:17 1:01:08 105 90-135 6419 12/15
5.50 3:17:41 11:28 45:51 106 92-132 4860 17/6
5.75 3:27:00 9:19 37:16 102 94-111 3802 2/26
5.85 3:30:23 3:23 32:34 106 102-111 3453 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.0% 34:37
    24 5.1% 52:45
    19 3.6% 34:42
    18 2.8% 32:36
    14 4.2% 34:00

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:06 24:31 More
    800m 13:12 26:33 More
    1km 17:26 28:04 More
    Mile 30:21 30:21 More
    5k 1:43:29 33:18 More
    5 miles 2:49:37 33:55 More
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