Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Apr 2025 at 12:15pm by Will H

Run > General
  • Time
    1:05:52
  • Miles
    6.01
  • Min/mi
    10:58
  • Pacing
    52.4%
  • WAVA
    44.77
  • Stride(cm)
    95
  • Cals
    531
  • Cadence
    154
  • BPM
    119
  • %MHR
    60.9
  • B/mi
    1308
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.31mi - 30:00(9:03/mi) 123/132bpm [1114b/mi] 294cal 6.63/7.58mph
2) 0.05mi - 2:00(36:55/mi) 114/125bpm [4208b/mi] 10cal 1.63/6.28mph
3) 0.04mi - 12(4:55/mi) 101/103bpm [496b/mi] 12.21/13.88mph
4) 0.08mi - 2:00(23:56/mi) 111/125bpm [2656b/mi] 9cal 2.51/13.65mph
5) 0.04mi - 12(4:55/mi) 102/105bpm [501b/mi] 12.21/13.86mph
6) 0.09mi - 2:00(22:11/mi) 101/123bpm [2240b/mi] 8cal 2.7/13.69mph
7) 0.04mi - 12(5:25/mi) 74/81bpm [401b/mi] 11.07/12.75mph
8) 0.09mi - 2:00(22:01/mi) 89/107bpm [1959b/mi] 7cal 2.72/12.56mph
9) 0.04mi - 12(5:12/mi) 80/87bpm [416b/mi] 11.54/13.3mph
10) 0.09mi - 2:00(22:12/mi) 106/121bpm [2353b/mi] 8cal 2.7/13.15mph
11) 0.04mi - 12(5:20/mi) 97/101bpm [518b/mi] 11.24/12.42mph
12) 0.08mi - 2:00(24:52/mi) 105/119bpm [2612b/mi] 8cal 2.41/11.4mph
13) 0.04mi - 12(5:29/mi) 97/102bpm [532b/mi] 10.94/11.52mph
14) 0.06mi - 2:00(31:27/mi) 101/113bpm [3177b/mi] 7cal 1.91/10.4mph
15) 0.06mi - 22(5:41/mi) 97/105bpm [552b/mi] 1cal 10.54/10.5mph
16) 0.06mi - 1:07(18:09/mi) 118/129bpm [2141b/mi] 7cal 3.31/10.14mph
17) 0.06mi - 23(6:01/mi) 113/119bpm [680b/mi] 2cal 9.97/11.77mph
18) 0.06mi - 1:13(19:23/mi) 121/131bpm [2345b/mi] 8cal 3.1/10.83mph
19) 0.06mi - 24(6:15/mi) 119/123bpm [745b/mi] 2cal 9.59/10.35mph
20) 0.06mi - 1:07(18:00/mi) 125/134bpm [2249b/mi] 9cal 3.34/10.44mph
21) 0.06mi - 23(6:01/mi) 123/127bpm [740b/mi] 3cal 9.97/12mph
22) 0.06mi - 1:04(16:58/mi) 127/135bpm [2154b/mi] 10cal 3.54/10.58mph
23) 0.06mi - 22(5:54/mi) 132/138bpm [780b/mi] 3cal 10.16/11.4mph
24) 0.06mi - 1:17(20:37/mi) 127/132bpm [2618b/mi] 12cal 2.91/10.23mph
25) 0.06mi - 22(5:54/mi) 120/123bpm [708b/mi] 2cal 10.16/11.86mph
26) 0.06mi - 1:08(18:20/mi) 125/133bpm [2291b/mi] 9cal 3.27/10.81mph
27) 0.06mi - 22(5:42/mi) 124/129bpm [707b/mi] 2cal 10.53/12.27mph
28) 0.06mi - 1:13(19:41/mi) 119/137bpm [2343b/mi] 8cal 3.05/10.98mph
29) 0.06mi - 22(5:41/mi) 116/126bpm [659b/mi] 2cal 10.56/11.4mph
30) 0.06mi - 1:01(16:28/mi) 125/128bpm [2058b/mi] 9cal 3.64/11.44mph
31) 0.91mi - 8:24(9:16/mi) 133/138bpm [1232b/mi] 91cal 6.48/7.49mph
32) 0mi - 6(24:12/mi) 129/130bpm [3122b/mi] 2.48/5.38mph
30:00 2:00 12 2:00 12 2:00 12 2:00 12 2:00 12 2:00 12 2:00 22 1:07 23 1:13 24 1:07 23 1:04 22 1:17 22 1:08 22 1:13 22 1:01 8:24 6

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.31 31:42 31:42 +2 9:34 123 69-132 1177 169 0-180 59/74
3.37 33:41 1:59 37:03 114 102-125 4224 62 0-152 2/3
3.41 33:53 12 4:52 101 100-103 492 197 146-214 2/0
3.49 35:52 1:59 24:44 111 102-125 2745 105 0-220 5/7
3.53 36:03 11 4:50 102 99-105 493 206 174-214 4/0
3.62 38:03 2:00 22:11 101 70-123 2240 108 0-212 3/7
3.65 38:14 11 5:22 74 70-81 398 202 172-212 1/0
3.74 40:13 1:59 22:36 89 74-107 2011 114 92-210 6/6
3.77 40:24 11 5:06 80 76-87 409 200 144-212 2/2
3.86 42:23 1:59 22:48 106 87-121 2417 108 0-210 4/6
3.90 42:34 11 5:17 97 95-102 512 198 162-208 5/1
3.97 44:33 1:59 25:34 105 91-119 2685 90 0-200 5/9
4.01 44:44 11 5:28 97 91-102 530 193 146-204 4/2
4.07 46:43 1:59 32:08 101 93-113 3246 78 0-188 5/4
4.13 47:04 21 5:39 97 92-105 548 194 138-204 2/1
4.19 48:10 1:06 18:48 118 105-129 2218 120 110-196 3/1
4.25 48:32 22 5:50 113 107-119 658 179 112-202 0/0
4.31 49:44 1:12 20:05 121 115-131 2431 118 104-200 4/0
4.37 50:07 23 6:08 119 115-123 729 186 130-198 2/0
4.43 51:13 1:06 18:42 125 117-134 2338 120 108-196 3/1
4.50 51:35 22 5:54 123 117-127 725 189 134-204 1/0
4.55 52:38 1:03 17:34 127 120-135 2232 124 110-200 2/2
4.62 52:59 21 5:46 132 124-138 761 186 128-200 2/1
4.68 54:15 1:16 21:12 127 121-132 2693 114 104-194 3/1
4.74 54:36 21 5:46 120 118-123 692 186 128-202 1/0
4.79 55:43 1:07 18:58 125 116-133 2371 118 0-196 1/2
4.86 56:04 21 5:32 124 121-129 687 185 120-204 2/2
4.92 57:16 1:12 20:16 119 103-137 2412 121 112-188 1/3
4.98 57:38 22 5:41 115 103-126 654 186 124-202 2/4
5.04 58:39 1:01 16:28 125 122-128 2058 128 112-202 2/4
5.95 1:07:02 8:23 9:15 133 124-138 1231 169 0-178 12/16
5.95 1:07:07 5 +1 26:02 129 128-130 3359 135 124-150 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 12:41

  • Cadence Distribution

    154 avge / 220 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.7 172 5.1 43:49 8:52
    Walk 29.0 110 0.9 20:07 22:59
    Still 2.8 - - 1:56 -
    Pause 2.5 - - 1:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.08% More
    800m 4:13 8:29 47.17% More
    1km 5:20 8:35 49.00% More
    Mile 8:57 8:57 50.36% More
    5k 29:52 9:37 50.12% More
    5 miles 57:39 11:32 42.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 48.18
    5km 32:07 10:20 46.59
    5M 53:55 10:47 45.27
    10km 1:08:18 11:00 44.63
    10M 1:54:38 11:28 43.67
    Half 2:33:48 11:44 42.96
    20M 4:03:46 12:11 42.41
    Mara 5:27:03 12:29 42.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here