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Sat 19th Apr 2025 at 12:43pm by Paul Topspin

Run > General
  • Time
    24:43
  • Miles
    3.11
  • Min/mi
    7:57
  • Pacing
    97.3%
  • WAVA
    66.07
  • Stride(cm)
    109
  • Cals
    358
  • Watts
    370
  • Cadence
    185
  • BPM
    152
  • %MHR
    88.4
  • B/mi
    1208
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:27(7:54/mi) 123/142bpm [972b/mi] 28cal 387/519W
2) 0.31mi - 2:26(7:50/mi) 144/147bpm [1128b/mi] 34cal 383/400W
3) 0.31mi - 2:26(7:50/mi) 147/151bpm [1151b/mi] 34cal 381/392W
4) 0.31mi - 2:30(8:03/mi) 152/154bpm [1223b/mi] 36cal 373/393W
5) 0.31mi - 2:30(8:02/mi) 153/155bpm [1228b/mi] 36cal 363/397W
6) 0.31mi - 2:31(8:06/mi) 154/156bpm [1247b/mi] 37cal 350/364W
7) 0.31mi - 2:29(7:59/mi) 158/160bpm [1261b/mi] 37cal 357/372W
8) 0.31mi - 2:28(7:58/mi) 161/163bpm [1281b/mi] 38cal 367/397W
9) 0.31mi - 2:30(8:02/mi) 163/165bpm [1308b/mi] 39cal 367/409W
10) 0.31mi - 2:24(7:42/mi) 165/167bpm [1271b/mi] 38cal 368/386W
11) 0.01mi - 2(5:53/mi) 166/166bpm [976b/mi] 1cal 371/371W
2:27 2:26 2:26 2:30 2:30 2:31 2:29 2:28 2:30 2:24 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:41 99 81-134 760 187 184-190 404 376-519 1/1
0.25 1:57 1:00 7:57 138 135-141 1097 185 184-188 398 388-410 2/2
0.38 2:58 1:01 8:06 141 140-143 1142 185 182-188 385 369-407 1/3
0.50 3:55 57 7:38 142 141-144 1084 185 182-188 391 380-399 1/2
0.63 4:55 59 7:55 146 143-147 1156 186 182-190 373 358-399 0/3
0.75 5:52 58 7:42 146 144-147 1125 185 182-188 379 365-388 1/2
0.88 6:52 1:00 7:56 148 144-150 1175 185 182-188 382 375-391 0/1
1.00 7:51 59 7:52 150 148-151 1179 185 182-188 385 369-393 0/2
1.13 8:52 1:01 8:06 152 150-153 1232 185 182-188 377 360-390 2/1
1.25 9:52 1:01 8:05 153 152-154 1237 185 182-188 361 351-370 0/2
1.38 10:52 1:00 7:56 152 150-153 1206 185 182-188 363 350-397 1/2
1.50 11:52 1:01 8:04 153 152-155 1235 185 182-188 363 357-392 1/1
1.63 12:52 1:00 7:56 153 151-155 1215 185 182-188 351 328-375 2/2
1.75 13:54 1:02 8:17 154 153-156 1277 185 182-188 352 339-363 2/2
1.88 14:55 1:01 8:07 155 155-156 1258 185 182-188 353 337-365 2/0
2.00 15:56 1:01 8:07 157 155-158 1274 185 182-188 358 350-367 1/0
2.13 16:54 59 7:49 158 157-159 1235 185 182-186 359 348-372 1/1
2.25 17:54 1:00 8:00 160 158-161 1279 185 182-188 364 341-397 2/1
2.38 18:54 59 7:53 161 160-162 1269 185 182-188 370 359-381 2/0
2.50 19:54 1:00 8:02 162 161-163 1302 185 182-186 359 345-377 2/1
2.63 20:56 1:02 8:14 163 161-164 1342 185 182-188 377 336-409 3/1
2.75 21:55 59 7:55 163 162-164 1289 185 182-188 354 334-384 2/1
2.88 22:53 58 7:44 164 163-165 1268 185 182-188 367 356-391 1/0
3.00 23:52 59 7:50 163 160-167 1277 186 184-188 366 343-378 1/0
3.11 24:42 50 7:30 166 165-167 1245 185 182-188 373 361-386 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 109cm

  • Power Distribution

    370W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 47.05% More
    800m 3:52 7:46 55.74% More
    1km 4:51 7:49 58.64% More
    Mile 7:51 7:51 63.29% More
    5k 24:40 7:56 66.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 66.98
    5km 24:41 7:57 66.02
    5M 40:53 8:11 65.25
    10km 51:29 8:17 64.82
    10M 1:25:15 8:32 64.46
    Half 1:53:30 8:40 63.98
    20M 2:57:44 8:53 64.10
    Mara 3:56:38 9:02 64.48
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