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Sat 19th Apr 2025 at 10:31am by Runningbug

Run > Race
  • Time
    25:54
  • Miles
    3.11
  • Min/mi
    8:20
  • Pacing
    95.5%
  • WAVA
    62.92
  • Stride(cm)
    109
  • Cals
    384
  • Cadence
    177
  • BPM
    146
  • %MHR
    91.3
  • B/mi
    1217
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Windy pain high in left groin area

1) 1mi - 8:08(8:08/mi) 140/149bpm [1140b/mi] 112cal 7.37/7.93mph
2) 1mi - 8:27(8:27/mi) 151/154bpm [1276b/mi] 129cal 7.1/7.37mph
3) 1mi - 8:21(8:21/mi) 151/154bpm [1261b/mi] 128cal 7.19/7.72mph
4) 0.11mi - 58(8:49/mi) 152/153bpm [1341b/mi] 15cal 6.8/7.64mph
8:08 8:27 8:21 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 111 90-131 899 175 122-194 2/2
0.25 2:01 1:01 8:06 137 132-140 1109 178 176-180 12/1
0.38 3:03 1:02 8:15 140 139-141 1154 178 176-180 0/21
0.50 4:05 1:01 8:11 142 141-144 1162 177 176-178 6/2
0.63 5:06 1:01 8:08 144 144-145 1172 179 176-180 2/2
0.75 6:07 1:01 8:06 145 145-146 1175 179 178-180 3/5
0.88 7:08 1:02 8:12 147 146-149 1206 178 178-180 2/3
1.00 8:09 1:01 8:10 149 148-149 1218 178 178-180 4/5
1.13 9:11 1:02 8:14 148 147-149 1219 178 176-180 4/3
1.25 10:15 1:03 8:27 149 147-151 1259 177 176-178 6/2
1.38 11:16 1:01 8:12 150 149-151 1229 178 176-180 7/2
1.50 12:18 1:02 8:15 151 151-152 1245 178 176-178 1/2
1.63 13:21 1:03 8:26 152 151-153 1281 178 176-180 2/4
1.75 14:24 1:03 8:24 152 152-152 1278 177 176-178 5/5
1.88 15:27 1:03 8:24 151 150-152 1269 176 174-178 0/3
2.00 16:36 1:09 9:13 152 151-154 1400 174 172-178 8/4
2.13 17:42 1:05 8:43 153 151-154 1332 175 174-176 11/2
2.25 18:47 1:05 8:41 150 149-151 1301 176 174-178 7/10
2.38 19:51 1:04 8:35 150 149-150 1287 175 174-176 4/4
2.50 20:56 1:05 8:39 151 150-152 1305 175 174-178 5/2
2.63 21:59 1:03 8:26 151 150-152 1274 178 176-180 6/9
2.75 22:57 58 7:44 151 150-152 1168 178 176-180 1/12
2.88 23:57 1:00 8:03 151 150-152 1216 178 176-180 3/6
3.00 24:57 1:00 7:58 151 151-152 1202 178 176-180 2/5
3.11 25:56 59 8:55 152 150-153 1355 178 176-180 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.3% 9:30

  • Cadence Distribution

    177 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 3.1 25:52 8:20
    Walk 0.3 122 0 4 12:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 46.00% More
    800m 3:59 8:02 53.96% More
    1km 5:03 8:07 56.43% More
    Mile 8:08 8:08 61.09% More
    5k 25:54 8:20 62.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 62.48
    5km 25:52 8:20 63.00
    5M 42:28 8:30 62.82
    10km 53:15 8:34 62.67
    10M 1:27:23 8:44 62.88
    Half 1:55:45 8:50 62.74
    20M 2:59:49 8:59 63.35
    Mara 3:58:12 9:05 64.05
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