Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Apr 2025 at 10:02am by Runningbug

Run > Warm Up
  • Time
    21:11
  • Miles
    2.13
  • Min/mi
    9:57
  • WAVA
    52.30
  • Stride(cm)
    96
  • Cals
    284
  • Cadence
    169
  • BPM
    135
  • %MHR
    84.5
  • B/mi
    1345
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 150/172bpm [1499b/mi] 150cal 6.01/6.72mph
2) 1mi - 9:53(9:53/mi) 125/132bpm [1235b/mi] 118cal 6.07/7.39mph
3) 0.13mi - 1:18(9:43/mi) 127/129bpm [1234b/mi] 16cal 6.17/6.18mph
9:59 9:53 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:10 84 73-97 854 157 108-172 0/1
0.13 1:16 38 10:11 114 104-122 1162 168 166-170 3/0
0.19 1:55 38 10:15 134 125-143 1374 166 166-168 5/0
0.25 2:32 37 9:56 149 145-152 1479 167 166-170 1/0
0.31 3:08 36 9:37 159 155-163 1528 167 166-168 2/0
0.38 3:44 36 9:37 169 165-171 1624 169 166-174 2/4
0.44 4:22 38 10:01 169 167-171 1694 168 168-168 0/8
0.50 4:58 37 9:48 169 167-171 1655 168 168-168 0/2
0.56 5:38 39 10:29 168 167-170 1760 168 168-170 1/3
0.63 6:18 41 10:52 169 168-170 1836 168 168-168 1/1
0.69 6:55 37 9:50 169 168-170 1662 168 168-170 17/0
0.75 7:32 36 9:40 169 168-170 1633 168 168-170 2/1
0.81 8:08 37 9:46 170 169-172 1660 170 168-170 1/4
0.88 8:43 35 9:17 162 152-169 1504 169 168-170 2/0
0.94 9:20 37 9:58 136 123-149 1356 169 168-170 1/1
1.00 9:59 38 10:11 123 122-123 1253 169 168-170 1/2
1.06 10:36 38 10:03 123 122-123 1236 168 168-168 5/0
1.13 11:13 37 9:56 122 122-123 1211 170 170-170 4/11
1.19 11:48 35 9:12 126 124-127 1160 170 170-170 7/1
1.25 12:25 37 9:47 125 125-126 1222 170 168-170 3/8
1.31 13:02 37 9:59 127 126-129 1268 169 168-170 2/9
1.38 13:39 37 9:48 125 124-126 1225 170 170-170 7/1
1.44 14:15 36 9:38 126 126-127 1214 169 168-170 2/7
1.50 19:05 4:50 +4:39 1:17:13 107 96-125 8263 173 168-180 0/8
1.56 20:05 1:01 16:14 117 112-121 1900 171 170-172 1/3
1.63 20:45 40 10:32 124 123-125 1306 172 170-172 6/2
1.69 21:23 38 10:11 128 125-130 1304 172 172-172 1/2
1.75 22:01 37 9:57 131 130-131 1304 170 170-172 5/0
1.81 22:38 37 9:58 131 131-132 1305 171 170-172 0/7
1.88 23:16 38 10:11 129 129-130 1314 169 168-170 2/0
1.94 23:53 37 9:55 129 127-130 1280 171 168-172 1/2
2.00 24:30 37 9:46 127 126-128 1240 169 168-170 5/0
2.06 25:06 36 9:38 127 126-128 1223 172 170-174 2/1
2.13 25:43 37 9:58 127 126-127 1266 169 168-170 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 14.9% 10:54
    13 4.5% 10:10
    10 7.7% 9:56

  • Cadence Distribution

    169 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 169 2.1 21:09 12:05
    Walk 0.1 108 0 1 21:07
    Pause 15.3 - - 4:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 37.54% More
    800m 4:51 9:44 44.47% More
    1km 6:04 9:46 46.92% More
    Mile 9:52 9:52 50.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 51.57
    5km 31:23 10:06 51.93
    5M 51:30 10:18 51.80
    10km 1:04:35 10:24 51.67
    10M 1:45:59 10:36 51.85
    Half 2:20:24 10:43 51.73
    20M 3:38:07 10:54 52.23
    Mara 4:48:55 11:02 52.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here