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Sat 19th Apr 2025 at 9:35am by Danothy

Run > General
  • Time
    17:37
  • Miles
    1.58
  • Min/mi
    11:09
  • Pacing
    56.2%
  • WAVA
    37.62
  • Stride(cm)
    99
  • Cals
    227
  • Watts
    337
  • Cadence
    146
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1590
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 133/160bpm [802b/km] 78cal 386/524W
2) 1km - 7:23(7:23/km) 152/174bpm [1123b/km] 101cal 323/567W
3) 0.55km - 4:12(7:42/km) 139/162bpm [1070b/km] 48cal 289/462W
6:02 7:23 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:35 105 90-118 902 162 116-166 398 158-486 0/1
0.13 1:04 32 8:35 95 87-104 815 163 162-164 497 454-524 2/2
0.19 1:39 35 9:13 113 105-120 1042 162 160-166 447 410-469 0/2
0.25 2:13 34 9:06 139 122-153 1264 162 160-164 398 376-413 0/5
0.31 3:00 47 12:37 150 137-156 1891 135 116-162 257 150-418 0/5
0.38 3:39 38 10:16 129 125-136 1324 141 116-166 289 122-482 1/7
0.44 4:12 33 8:43 136 126-143 1186 162 160-166 387 336-447 1/1
0.50 4:48 36 9:40 143 139-147 1383 160 152-164 425 354-473 2/0
0.56 5:27 39 10:22 151 147-154 1566 160 158-162 412 401-430 2/0
0.63 6:04 37 9:52 156 153-160 1538 160 158-162 414 400-437 2/0
0.69 7:11 1:08 18:05 162 154-166 2929 113 110-156 193 138-404 2/0
0.75 8:10 58 15:34 139 130-162 2164 117 110-158 202 142-431 2/1
0.81 8:49 39 10:22 139 130-146 1441 158 136-164 411 220-497 4/3
0.88 10:55 2:06 +1:28 33:35 118 107-135 3963 161 122-168 451 176-567 2/0
0.94 11:48 53 14:14 155 135-174 2205 130 114-164 299 214-476 2/0
1.00 12:34 46 12:12 166 156-172 2025 153 106-164 298 21-472 1/2
1.06 13:09 35 9:20 159 156-161 1485 163 162-164 394 374-422 0/3
1.13 13:44 35 9:23 162 159-164 1521 163 162-166 389 375-410 1/1
1.19 14:19 35 9:24 164 160-166 1541 163 160-166 408 395-419 1/1
1.25 14:56 37 9:47 161 159-162 1576 163 162-164 399 391-415 1/1
1.31 15:34 38 10:05 160 157-162 1613 162 160-164 392 362-443 0/0
1.38 16:40 1:06 17:35 145 125-159 2550 117 110-162 183 124-362 2/0
1.44 17:45 1:05 17:17 119 113-125 2057 113 110-160 176 149-335 1/0
1.50 18:20 35 9:27 132 118-141 1246 163 162-164 400 370-434 1/1
1.56 18:54 34 9:03 147 141-152 1331 163 162-164 438 409-462 1/1
1.58 19:04 10 8:59 153 151-155 1374 164 162-164 421 410-445 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 174 max Delete HR Trace

  • Cadence Distribution

    146 avge / 168 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.8 161 1.3 11:59 9:28
    Walk 36.8 113 0.3 7:01 22:18
    Still 0.3 - - 4 -

  • Power Distribution

    337W (567 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 35.17% More
    800m 4:45 9:34 37.27% More
    1km 6:00 9:40 38.87% More
    Mile 12:32 12:32 32.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 37.03
    5km 36:05 11:37 37.49
    5M 59:44 11:57 36.79
    10km 1:15:13 12:06 36.42
    10M 2:04:33 12:27 36.03
    Half 2:45:50 12:40 35.67
    20M 4:19:41 12:59 35.54
    Mara 5:45:44 13:12 35.62
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