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Sat 19th Apr 2025 at 9:01am by WelshHatter2000

Run > General
  • Time
    30:33
  • Miles
    3.02
  • Min/mi
    10:07
  • Pacing
    91.1%
  • WAVA
    49.29
  • Stride(cm)
    127
  • Cals
    392
  • Cadence
    125
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1371
  • Asc(m)
    155
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 127/139bpm [1261b/mi] 118cal 6.04/8.31mph
2) 1mi - 10:10(10:10/mi) 140/144bpm [1423b/mi] 133cal 5.9/7.53mph
3) 1mi - 10:16(10:16/mi) 144/151bpm [1479b/mi] 139cal 5.84/8.31mph
4) 0.02mi - 12(7:56/mi) 154/155bpm [1223b/mi] 2cal 7.56/7.26mph
9:56 10:10 10:16 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 98 72-121 903 188 178-202 0/0
0.25 2:22 1:13 9:41 124 122-126 1201 179 176-182 1/1
0.38 3:34 1:12 9:40 126 125-126 1217 156 86-178 6/13
0.50 4:51 1:16 10:11 127 125-130 1294 116 88-178 10/4
0.63 6:03 1:13 9:40 131 129-132 1267 122 90-196 5/7
0.75 7:28 1:25 11:23 134 133-136 1525 99 88-176 9/13
0.88 8:40 1:11 9:29 137 136-139 1300 116 88-184 14/26
1.00 9:57 1:17 10:18 137 136-138 1410 122 90-186 12/2
1.13 11:06 1:09 9:11 138 137-140 1268 89 88-92 9/10
1.25 12:24 1:19 10:28 140 138-141 1465 108 88-178 14/5
1.38 13:38 1:14 9:52 140 138-141 1382 97 86-176 11/5
1.50 14:55 1:17 10:15 139 138-139 1424 128 86-178 13/2
1.63 16:13 1:18 10:21 138 138-139 1429 123 88-176 4/11
1.75 17:27 1:15 9:56 139 138-140 1382 136 88-176 6/15
1.88 18:46 1:18 10:28 142 140-143 1485 97 88-178 1/7
2.00 20:05 1:19 10:33 143 142-143 1509 117 86-178 8/3
2.13 21:35 1:31 12:04 142 142-143 1714 122 86-176 14/7
2.25 22:56 1:21 10:45 143 142-144 1536 121 86-174 8/7
2.38 24:14 1:18 10:27 140 137-142 1463 89 86-90 4/10
2.50 25:32 1:17 10:18 143 141-144 1473 117 88-176 9/8
2.63 26:50 1:19 10:30 144 143-145 1512 98 88-176 7/6
2.75 28:05 1:14 9:53 146 145-148 1444 129 88-186 9/5
2.88 29:14 1:09 9:14 148 147-149 1365 117 88-180 3/7
3.00 30:21 1:07 8:57 150 148-151 1344 148 90-192 2/13
3.02 30:33 12 8:18 155 154-155 1286 194 190-198 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.3% 9:56
    12 11.5% 10:13
    12 11.0% 8:40
    11 10.2% 10:37
    10 7.9% 9:34
    10 9.4% 8:55

  • Cadence Distribution

    125 avge / 202 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.8 180 1.2 11:14 9:42
    Walk 63.2 88 1.9 19:18 10:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.08% More
    800m 4:45 9:33 43.27% More
    1km 5:56 9:34 45.55% More
    Mile 9:53 9:53 47.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 49.43
    5km 31:29 10:08 49.14
    5M 52:08 10:26 48.47
    10km 1:05:38 10:34 48.11
    10M 1:48:42 10:52 47.75
    Half 2:24:43 11:03 47.37
    20M 3:46:37 11:20 47.37
    Mara 5:01:43 11:31 47.60
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