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Sat 19th Apr 2025 at 9:02am by Peter Runner

Run > General
  • Time
    25:24
  • Miles
    3.12
  • Min/mi
    8:08
  • Pacing
    94.3%
  • Stride(cm)
    113
  • Cals
    335
  • Watts
    361
  • Cadence
    175
  • BPM
    137
  • B/mi
    1114
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 118/132bpm [1008b/mi] 101cal 346/440W
2) 1mi - 8:09(8:09/mi) 140/151bpm [1142b/mi] 109cal 359/412W
3) 1mi - 7:50(7:50/mi) 153/157bpm [1198b/mi] 112cal 372/455W
4) 0.12mi - 53(7:08/mi) 151/152bpm [1078b/mi] 13cal 373/438W
8:32 8:09 7:50 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:06 95 72-110 864 172 164-176 337 268-370 3/0
0.25 2:13 1:05 8:40 113 110-116 980 173 168-176 335 304-367 2/3
0.38 3:17 1:03 8:27 116 115-118 981 172 168-176 351 333-373 0/4
0.50 4:19 1:02 8:17 121 118-123 1002 173 168-178 366 347-380 2/1
0.63 5:25 1:06 8:47 123 122-124 1079 173 168-176 332 307-380 1/0
0.75 6:30 1:06 8:47 127 125-129 1115 174 172-176 359 344-378 4/0
0.88 7:32 1:02 8:14 126 125-129 1037 172 168-174 343 309-388 2/2
1.00 8:32 1:00 7:56 128 124-132 1015 175 172-180 382 307-440 3/2
1.13 9:33 1:02 8:13 130 129-132 1068 173 170-176 328 267-376 2/2
1.25 10:35 1:01 8:11 136 128-144 1113 175 172-178 373 332-412 3/3
1.38 11:36 1:01 8:08 141 137-144 1148 174 168-176 345 323-375 3/3
1.50 12:36 1:00 7:59 136 135-137 1087 175 172-176 362 351-368 1/2
1.63 13:34 58 7:46 136 135-137 1057 174 172-176 379 358-390 1/5
1.75 14:36 1:02 8:13 139 135-146 1142 175 174-178 386 345-407 1/2
1.88 15:38 1:03 8:20 148 146-149 1234 175 174-178 334 324-345 1/0
2.00 16:41 1:03 8:23 150 148-151 1256 176 174-178 368 339-402 4/1
2.13 17:40 59 7:55 150 148-151 1187 174 172-176 363 330-398 3/1
2.25 18:39 58 7:47 152 148-155 1183 177 170-180 383 319-455 2/2
2.38 19:38 59 7:51 155 154-157 1217 175 170-178 364 316-440 3/1
2.50 20:37 1:00 7:57 153 152-155 1217 177 174-180 366 301-431 2/3
2.63 21:38 1:01 8:07 155 154-156 1257 175 170-176 350 326-401 3/2
2.75 22:36 58 7:44 154 153-155 1192 176 174-180 358 337-373 2/6
2.88 23:31 55 7:22 153 152-155 1127 176 174-176 406 364-451 0/4
3.00 24:31 59 7:55 152 151-153 1203 176 174-178 392 363-413 2/3
3.12 25:24 53 7:14 151 147-152 1092 181 174-190 373 350-438 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 113cm

  • Power Distribution

    361W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 0.00% More
    800m 3:46 7:34 0.00% More
    1km 4:46 7:40 0.00% More
    Mile 7:45 7:45 0.00% More
    5k 25:14 8:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:36 7:36
    5km 25:17 8:08
    5M 41:52 8:22
    10km 52:43 8:29
    10M 1:27:18 8:44
    Half 1:56:14 8:52
    20M 3:02:01 9:06
    Mara 4:02:21 9:15
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