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Sat 19th Apr 2025 at 8:48am by Big Chris

Run > General
  • Time
    8:36
  • Miles
    1.04
  • Min/mi
    8:16
  • Pacing
    92%
  • WAVA
    48.00
  • Stride(cm)
    115
  • Cals
    128
  • Cadence
    169
  • BPM
    142
  • B/mi
    1172
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 144/160bpm [1193b/mi] 123cal 7.24/8.39mph
2) 0.04mi - 19(7:41/mi) 154/155bpm [1184b/mi] 5cal 7.8/8.37mph
8:17 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:49 102 84-122 899 168 112-176 0/0
0.13 1:05 32 8:30 132 123-138 1123 172 170-174 1/0
0.19 1:36 31 8:14 143 140-145 1178 171 168-172 2/0
0.25 2:11 35 9:17 144 143-145 1336 167 164-174 3/0
0.31 2:40 30 7:53 148 146-150 1166 169 168-170 2/0
0.38 3:11 31 8:08 145 144-148 1180 170 168-172 6/1
0.44 3:41 31 8:12 151 145-158 1239 167 166-168 1/0
0.50 4:14 32 8:33 150 147-157 1282 165 164-170 3/0
0.56 4:47 34 9:01 146 145-148 1315 166 164-168 0/1
0.63 5:19 32 8:29 148 144-151 1255 167 164-172 2/0
0.69 5:51 32 8:26 142 142-143 1196 168 166-168 1/0
0.75 6:22 32 8:27 147 143-151 1241 168 166-170 3/0
0.81 6:57 35 9:14 152 150-154 1404 167 164-172 5/0
0.88 7:24 27 7:15 156 154-158 1132 170 168-170 0/4
0.94 7:50 26 6:56 148 146-151 1027 171 170-172 0/4
1.00 8:17 27 7:15 150 146-153 1088 171 170-172 0/1
1.04 8:37 20 8:00 154 153-155 1233 168 164-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.5% 8:33

  • Cadence Distribution

    169 avge / 176 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 40.30% More
    800m 4:00 8:03 43.48% More
    1km 5:04 8:09 45.21% More
    Mile 8:15 8:15 48.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 48.03
    5km 27:26 8:50 48.59
    5M 45:26 9:05 47.71
    10km 57:12 9:12 47.25
    10M 1:34:43 9:28 46.71
    Half 2:06:07 9:38 46.21
    20M 3:17:29 9:52 46.03
    Mara 4:22:56 10:02 46.13
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