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Thu 17th Apr 2025 at 6:25pm by Emmasboy

Run > General
  • Time
    34:15
  • Miles
    3.45
  • Min/mi
    9:56
  • Pacing
    88.7%
  • WAVA
    50.83
  • Stride(cm)
    101
  • Cals
    396
  • Watts
    275
  • Cadence
    160
  • BPM
    132
  • %MHR
    76.6
  • B/mi
    1308
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 137/159bpm [902b/km] 79/82rpm 253/343W 9.12/12.33kmph
2) 1km - 6:25(6:25/km) 125/153bpm [803b/km] 79/82rpm 270/321W 9.34/10.8kmph
3) 1km - 6:01(6:02/km) 128/135bpm [772b/km] 81/82rpm 287/321W 9.95/10.76kmph
4) 1km - 6:10(6:11/km) 134/142bpm [828b/km] 81/84rpm 297/336W 9.71/10.43kmph
5) 1km - 5:28(5:29/km) 134/142bpm [734b/km] 81/84rpm 281/320W 10.95/11.7kmph
6) 0.65km - 3:33(5:29/km) 134/142bpm [734b/km] 81/84rpm 281/320W 10.95/11.7kmph
6:35 6:25 6:01 6:10 5:28 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:36 6:36 10:37 136 73-159 1443 157 0-164 252 18-342 4/4
1.24 13:00 6:25 10:21 125 114-153 1293 159 146-164 270 166-320 8/3
1.86 19:05 6:04 9:49 128 119-135 1256 161 136-164 286 140-320 8/2
2.48 25:14 6:10 9:57 134 126-142 1334 162 148-168 297 240-336 20/4
3.10 30:42 5:28 8:49 134 127-142 1181 162 158-168 280 236-320 0/18
3.45 34:17 3:35 10:13 134 120-142 1369 159 150-168 265 216-330 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 9:49

  • Cadence Distribution

    160 avge / 168 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 160 3.4 33:56 9:53
    Walk 1.1 138 0 23 17:00
    Still 0.0 - - 1 -

  • Power Distribution

    275W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 41.58% More
    800m 4:13 8:30 49.01% More
    1km 5:20 8:36 51.09% More
    Mile 8:59 8:59 52.56% More
    5k 30:06 9:41 51.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 51.26
    5km 30:39 9:52 50.90
    5M 50:45 10:09 50.23
    10km 1:03:54 10:17 49.86
    10M 1:45:49 10:35 49.51
    Half 2:20:53 10:45 49.12
    20M 3:40:38 11:02 49.13
    Mara 4:53:45 11:13 49.38
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