Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 18th Apr 2025 at 11:09am by AnotherSuccessfulShortcut

Run > General
  • Time
    46:12
  • Miles
    2.74
  • Min/mi
    16:52
  • WAVA
    24.45
  • Stride(cm)
    73
  • Cals
    237
  • Cadence
    131
  • BPM
    121
  • B/mi
    2047
  • Asc(m)
    274
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:59(19:17/mi) 107/120bpm [2064b/mi] 54cal 3.11/8.25mph
2) 0.62mi - 10:52(17:29/mi) 110/131bpm [1924b/mi] 48cal 3.43/4.61mph
3) 0.62mi - 10:16(16:32/mi) 112/156bpm [1852b/mi] 45cal 3.63/7.91mph
4) 0.62mi - 6:51(11:02/mi) 146/159bpm [1611b/mi] 59cal 5.44/8.5mph
5) 0.26mi - 6:14(24:10/mi) 123/154bpm [2973b/mi] 31cal 2.48/7.72mph
11:59 10:52 10:16 6:51 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:17 3:17 26:15 101 95-108 2652 111 106-122 1/18
0.25 5:21 2:04 16:36 111 103-119 1842 109 106-112 13/8
0.38 7:42 2:21 18:46 109 107-114 2046 114 102-210 20/7
0.50 9:56 2:14 17:51 110 108-112 1963 109 104-114 13/23
0.63 12:02 2:06 16:51 108 106-109 1821 114 108-118 26/28
0.75 14:17 2:14 17:54 108 104-110 1932 110 102-122 6/9
0.88 16:38 2:22 18:54 106 104-112 2003 113 106-122 19/16
1.00 19:00 2:21 18:49 117 108-131 2202 107 100-114 55/0
1.13 20:49 1:50 14:38 114 110-123 1668 109 102-116 15/45
1.25 22:58 2:09 17:11 107 103-111 1839 107 104-108 16/11
1.38 25:56 2:58 23:44 109 105-113 2588 107 96-122 37/2
1.50 28:46 2:49 22:36 108 97-111 2440 109 100-122 0/0
1.63 1:47:18 1:18:32 +1:16:48 10:28:20 90 77-128 56550 112 96-122 15/41
1.75 1:48:53 1:35 12:38 144 132-153 1818 170 126-180 2/14
1.88 1:50:00 1:07 8:54 152 145-156 1354 173 166-184 0/21
2.00 1:51:05 1:05 8:42 151 149-154 1313 171 158-178 1/8
2.13 1:52:54 1:49 14:30 138 120-153 2001 159 106-174 2/3
2.25 1:54:07 1:14 9:50 148 141-159 1455 169 122-176 11/3
2.38 1:55:19 1:12 9:37 149 146-153 1433 173 166-176 14/9
2.50 1:56:53 1:33 12:26 143 131-157 1777 131 110-174 6/14
2.63 1:57:54 1:02 8:14 147 137-153 1210 174 168-180 19/1
2.74 2:03:00 5:06 43:08 119 91-154 5133 129 96-188 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 46.4% 15:54
    34 8.8% 20:38
    24 6.3% 11:04
    15 12.9% 17:34

  • Cadence Distribution

    131 avge / 210 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 13.2 173 1 -1:09:34 25:11
    Walk 46.5 109 1.7 1:33:00 54:50
    Still 1.8 - - 3:38 -
    Pause 38.4 - - 1:16:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 34.70% More
    800m 4:44 9:32 35.58% More
    1km 5:57 9:35 37.36% More
    Mile 10:01 10:01 38.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:52 15:52 24.41
    5km 52:47 16:59 24.37
    5M 1:27:24 17:29 24.15
    10km 1:50:03 17:43 24.03
    10M 3:02:14 18:13 23.75
    Half 4:02:37 18:31 23.51
    20M 6:19:57 19:00 23.62
    Mara 8:25:51 19:18 23.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,246 Fetchies!
Already a Fetchie? Sign in here