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Fri 18th Apr 2025 at 9:31am by Fairy clogs

Run > Race
  • Time
    1:16:42
  • Miles
    10.07
  • Min/mi
    7:37
  • Pacing
    94.5%
  • WAVA
    86.79
  • Stride(cm)
    113
  • Cals
    752
  • Watts
    232
  • Cadence
    187
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1219
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 148/159bpm [1106b/mi] 69cal 238/271W
2) 1mi - 7:28(7:28/mi) 163/170bpm [1216b/mi] 75cal 237/253W
3) 1mi - 7:20(7:20/mi) 166/170bpm [1217b/mi] 75cal 235/250W
4) 1mi - 7:36(7:36/mi) 156/166bpm [1187b/mi] 73cal 238/264W
5) 1mi - 7:38(7:38/mi) 162/173bpm [1236b/mi] 76cal 232/261W
6) 1mi - 7:31(7:31/mi) 167/172bpm [1256b/mi] 77cal 228/258W
7) 1mi - 7:46(7:46/mi) 169/171bpm [1312b/mi] 80cal 225/260W
8) 1mi - 7:44(7:44/mi) 157/171bpm [1213b/mi] 73cal 228/261W
9) 1mi - 8:15(8:15/mi) 159/172bpm [1312b/mi] 78cal 226/271W
10) 1mi - 7:30(7:30/mi) 151/162bpm [1134b/mi] 71cal 232/298W
11) 0.07mi - 28(6:39/mi) 162/163bpm [1077b/mi] 5cal 258/262W
7:28 7:28 7:20 7:36 7:38 7:31 7:46 7:44 8:15 7:30 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:40 3:40 7:20 139 100-155 1019 190 142-204 238 91-271 4/4
1.00 7:28 3:48 7:36 157 154-159 1192 188 184-192 237 222-270 7/2
1.50 11:15 3:47 7:34 159 156-165 1204 186 184-190 237 224-251 6/0
2.00 14:56 3:41 7:22 167 163-170 1229 190 186-194 238 227-253 2/4
2.50 18:35 3:39 7:19 168 166-169 1229 188 184-192 234 227-243 1/7
3.00 22:15 3:40 7:21 164 156-170 1204 189 184-194 235 223-250 4/5
3.50 26:02 3:47 7:33 159 154-166 1201 188 184-194 240 221-264 8/2
4.00 29:52 3:50 7:40 154 148-157 1181 186 182-190 236 223-258 7/3
4.50 33:39 3:47 7:35 157 150-170 1190 185 182-188 234 213-261 7/6
5.00 37:30 3:51 7:41 167 155-173 1283 185 182-190 231 212-259 5/8
5.50 41:17 3:47 7:34 163 155-170 1233 185 182-188 224 209-241 3/11
6.00 45:01 3:44 7:28 171 169-172 1278 186 178-190 232 181-258 3/8
6.50 48:55 3:54 7:47 169 168-171 1316 186 182-192 222 198-238 5/5
7.00 52:47 3:52 7:44 169 167-171 1307 186 182-192 227 195-260 5/8
7.50 56:39 3:52 7:43 160 153-171 1236 186 182-190 230 216-261 4/3
8.00 1:00:31 3:52 7:44 155 154-157 1199 186 182-190 226 207-242 4/5
8.50 1:04:36 4:05 8:10 164 155-172 1340 186 176-192 234 174-271 15/4
9.00 1:08:46 4:10 8:20 155 149-157 1291 184 120-188 225 1-263 9/4
9.50 1:12:43 3:57 7:54 150 146-154 1185 185 176-190 221 188-233 3/7
10.00 1:16:16 3:33 7:07 152 148-162 1082 186 182-194 244 218-298 4/8
10.07 1:16:44 28 6:41 162 161-163 1082 192 190-194 258 254-262 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.2% 8:26

  • Cadence Distribution

    187 avge / 204 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 10.1 1:16:39 7:37
    Walk 0.1 136 0 4 18:16
    Still 0.0 - - 1 -

  • Power Distribution

    232W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 69.81% More
    800m 3:28 6:59 78.86% More
    1km 4:25 7:07 79.33% More
    Mile 7:15 7:15 78.20% More
    5k 23:01 7:25 85.79% More
    5 miles 37:29 7:30 85.25% More
    10k 46:41 7:31 85.21% More
    10 miles 1:16:13 7:37 86.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 85.53
    5km 22:03 7:06 89.57
    5M 36:31 7:18 87.51
    10km 45:59 7:24 86.50
    10M 1:16:08 7:37 86.76
    Half 1:41:22 7:44 86.57
    20M 2:38:44 7:56 85.39
    Mara 3:31:20 8:04 84.15
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