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Fri 18th Apr 2025 at 8:49am by sloth

Walk > General
  • Time
    2:53:18
  • Miles
    3.23
  • Min/mi
    53:39
  • Stride(cm)
    28
  • Cals
    540
  • Cadence
    107
  • BPM
    84
  • %MHR
    49.7
  • B/mi
    4481
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:36(25:36/mi) 90/116bpm [2304b/mi] 134cal
2) 1mi - 23:42(23:42/mi) 90/111bpm [2134b/mi] 119cal
3) 1mi - 1:03:19(1:03:19/mi) 75/109bpm [4749b/mi] 180cal
4) 0.23mi - 1:00:40(4:24:14/mi) 64/88bpm [16911b/mi] 107cal
25:36 23:42 1:03:19 1:00:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:00 4:00 32:02 82 73-89 2627 106 96-112 3/6
0.25 7:18 3:18 26:24 84 72-93 2217 105 98-110 4/4
0.38 10:38 3:20 26:39 90 79-96 2399 105 92-112 1/3
0.50 13:02 2:24 19:09 92 85-98 1762 105 88-110 3/2
0.63 16:51 3:49 30:29 87 78-96 2652 106 90-112 1/0
0.75 19:38 2:48 22:21 88 82-93 1967 106 100-112 6/1
0.88 22:10 2:31 20:12 96 88-107 1939 107 86-158 8/0
1.00 25:36 3:26 27:30 103 90-116 2832 96 84-106 3/8
1.13 28:52 3:16 26:12 91 87-98 2384 97 86-142 3/1
1.25 32:20 3:28 27:40 85 75-93 2352 102 82-114 7/9
1.38 35:14 2:54 23:15 91 85-96 2115 107 96-112 4/3
1.50 38:27 3:13 25:46 96 83-111 2474 104 86-112 2/3
1.63 41:37 3:10 25:18 93 82-100 2353 104 96-110 6/3
1.75 44:19 2:42 21:38 87 78-94 1883 103 94-110 5/3
1.88 46:46 2:27 19:36 93 89-98 1822 108 100-112 1/12
2.00 49:18 2:32 20:14 90 87-95 1821 106 94-112 5/3
2.13 52:00 2:42 21:32 97 83-109 2089 108 90-118 3/4
2.25 54:38 2:39 21:10 101 94-109 2137 106 94-112 3/2
2.38 57:43 3:04 24:36 89 86-94 2189 101 80-110 2/0
2.50 1:00:19 2:36 20:48 91 87-96 1892 104 98-110 3/1
2.63 1:03:05 2:46 22:08 92 86-101 2036 103 86-114 2/2
2.75 1:07:16 4:11 33:31 93 83-107 3118 106 100-112 3/3
2.88 1:17:12 9:55 1:19:22 84 69-97 6667 141 96-214 4/3
3.00 1:52:36 35:24 4:43:15 65 52-86 18411 203 96-250 4/5
3.13 2:27:06 34:30 4:36:00 69 56-85 19044 104 34-134 2/4
3.23 2:53:18 26:12 4:10:34 69 58-88 17290 - 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 23:05

  • Cadence Distribution

    107 avge / 250 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:33 More
    800m 9:55 19:58 More
    1km 12:41 20:25 More
    Mile 21:15 21:15 More
    5k 2:25:11 46:44 More

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