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Fri 18th Apr 2025 at 9:31am by jennywren

Walk > General
  • Time
    1:16:47
  • Miles
    3.85
  • Min/mi
    19:57
  • Stride(cm)
    71
  • Cals
    336
  • Cadence
    113
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1496
  • Asc(m)
    317
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 18:47(18:47/mi) 101/119bpm [1897b/mi] 94cal 56/64rpm 3.19/3.63mph
2) 1mi - 20:44(20:44/mi) 80/118bpm [1659b/mi] 100cal 46/62rpm 2.89/3.47mph
3) 1mi - 19:39(19:39/mi) 62/71bpm [1218b/mi] 73cal 51/61rpm 3.05/3.97mph
4) 0.85mi - 17:37(20:36/mi) 60/68bpm [1236b/mi] 69cal 51/61rpm 2.91/3.65mph
18:47 20:44 19:39 17:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:44 91 72-104 1705 115 94-120 5/8
0.25 4:43 2:22 19:00 97 86-102 1842 116 112-120 15/7
0.38 7:08 2:25 19:23 90 81-95 1745 113 92-128 13/11
0.50 9:33 2:25 19:17 97 92-102 1871 111 106-116 24/10
0.63 11:52 2:19 18:33 107 95-116 1984 115 110-118 14/10
0.75 14:10 2:18 18:27 113 107-118 2084 115 112-120 14/16
0.88 16:29 2:18 18:27 109 103-113 2012 116 114-118 15/7
1.00 18:46 2:17 18:17 107 100-114 1956 116 112-118 19/12
1.13 21:10 2:24 19:10 109 101-115 2090 114 104-118 16/16
1.25 1:08:16 47:06 +44:54 6:16:52 107 66-118 40324 113 106-118 28/11
1.38 1:11:20 3:04 24:34 76 71-83 1868 109 96-120 12/8
1.50 1:13:44 2:24 19:11 71 62-78 1362 112 108-124 6/7
1.63 1:16:28 2:44 21:49 71 64-77 1549 110 96-120 12/7
1.75 1:19:12 2:44 21:53 72 63-77 1575 108 100-114 24/3
1.88 1:21:54 2:42 21:34 73 64-84 1574 108 102-110 16/9
2.00 1:58:38 36:45 +34:16 4:53:58 68 55-80 19990 112 104-120 11/10
2.13 2:01:22 2:43 21:47 61 52-66 1329 114 104-120 8/18
2.25 2:04:25 3:03 24:23 61 58-65 1488 114 110-120 11/28
2.38 2:06:55 2:30 20:02 62 58-67 1242 113 106-120 2/12
2.50 2:09:11 2:16 18:07 63 60-69 1141 117 112-118 9/15
2.63 2:11:29 2:18 18:27 62 58-71 1144 116 110-120 11/13
2.75 2:13:47 2:18 18:25 61 55-69 1124 115 112-118 4/22
2.88 2:16:05 2:18 18:22 62 58-69 1138 114 112-118 7/13
3.00 2:18:20 2:15 17:57 61 57-64 1095 115 114-118 16/14
3.13 2:20:58 2:39 21:10 60 55-64 1270 113 110-120 13/8
3.25 2:23:19 2:20 18:42 58 54-59 1084 113 108-114 8/9
3.38 2:26:04 2:46 22:04 60 55-65 1324 111 104-114 10/5
3.50 2:28:27 2:23 19:06 62 58-68 1184 115 108-122 2/17
3.63 2:30:51 2:24 19:08 60 57-64 1148 114 110-118 17/9
3.75 2:33:22 2:31 20:09 59 54-66 1189 113 108-120 7/26
3.85 2:35:57 2:35 24:37 60 51-63 1477 111 108-114 16/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 14.7% 19:16
    19 17.1% 21:30
    15 12.5% 18:50
    15 9.5% 19:14
    13 9.2% 18:39
    13 9.1% 18:14

  • Cadence Distribution

    113 avge / 128 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:36 More
    800m 8:57 18:01 More
    1km 11:16 18:08 More
    Mile 18:37 18:37 More
    5k 2:20:11 45:07 More
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