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Fri 18th Apr 2025 at 10:00am by nearly there

Run > General
  • Time
    1:13:37
  • Miles
    10.00
  • Min/mi
    7:22
  • Pacing
    97.5%
  • WAVA
    70.50
  • Stride(cm)
    127
  • Cals
    1186
  • Watts
    408
  • Cadence
    173
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1224
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 136/145bpm [1034b/mi] 102cal 416/473W
2) 1mi - 7:33(7:33/mi) 142/145bpm [1072b/mi] 106cal 403/428W
3) 1mi - 7:24(7:24/mi) 140/147bpm [1037b/mi] 101cal 410/444W
4) 1mi - 7:20(7:20/mi) 177/180bpm [1298b/mi] 126cal 416/449W
5) 1mi - 7:20(7:20/mi) 178/180bpm [1306b/mi] 127cal 417/441W
6) 1mi - 7:22(7:22/mi) 176/181bpm [1296b/mi] 125cal 403/433W
7) 1mi - 7:24(7:24/mi) 175/178bpm [1295b/mi] 123cal 397/414W
8) 1mi - 7:14(7:14/mi) 177/182bpm [1281b/mi] 124cal 406/424W
9) 1mi - 7:18(7:18/mi) 181/183bpm [1320b/mi] 126cal 402/423W
10) 1mi - 7:06(7:07/mi) 184/189bpm [1311b/mi] 126cal 412/458W
7:36 7:33 7:24 7:20 7:20 7:22 7:24 7:14 7:18 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:51 3:51 7:42 129 96-140 993 168 158-174 397 77-473 4/3
1.00 7:36 3:45 7:30 142 139-145 1065 169 162-172 437 400-466 4/4
1.50 11:22 3:47 7:33 143 142-145 1080 170 164-172 404 386-428 7/5
2.00 15:09 3:46 7:33 142 141-145 1071 170 166-172 402 388-419 4/8
2.50 18:52 3:43 7:25 141 138-143 1047 172 166-176 409 392-428 5/5
3.00 22:33 3:42 7:23 140 137-147 1034 172 168-176 412 393-444 6/7
3.50 26:13 3:40 7:19 176 149-179 1288 172 168-174 414 398-426 3/4
4.00 29:53 3:40 7:21 177 175-180 1301 172 168-174 418 401-449 5/4
4.50 33:33 3:40 7:20 178 174-180 1304 173 170-178 423 389-441 6/5
5.00 37:13 3:40 7:20 177 174-180 1299 174 170-176 412 373-439 5/5
5.50 40:55 3:42 7:25 177 171-180 1312 172 166-176 405 385-433 6/6
6.00 44:35 3:40 7:19 175 167-181 1281 173 170-176 401 389-418 2/2
6.50 48:18 3:43 7:26 175 170-178 1301 173 168-178 394 380-411 3/2
7.00 51:59 3:41 7:22 175 170-178 1289 173 170-176 400 388-414 2/2
7.50 55:35 3:36 7:13 175 170-181 1262 174 170-176 407 396-423 4/2
8.00 59:13 3:38 7:16 178 171-182 1293 175 172-178 405 385-424 4/3
8.50 1:02:53 3:40 7:20 180 177-183 1320 175 172-176 402 389-412 2/3
9.00 1:06:31 3:38 7:15 181 180-183 1313 175 172-178 402 391-423 3/5
9.50 1:10:08 3:37 7:15 183 180-185 1326 178 172-184 410 395-422 3/2
10.00 1:13:37 3:29 7:00 185 183-189 1296 177 164-186 415 394-458 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 189 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 127cm

  • Power Distribution

    408W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 51.51% More
    800m 3:29 7:00 59.04% More
    1km 4:22 7:02 61.89% More
    Mile 7:07 7:07 65.72% More
    5k 22:27 7:14 68.90% More
    5 miles 36:25 7:17 69.38% More
    10k 45:19 7:18 69.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 72.92
    5km 21:19 6:52 72.57
    5M 35:19 7:04 71.55
    10km 44:27 7:09 71.04
    10M 1:13:37 7:22 70.51
    Half 1:38:01 7:29 69.93
    20M 2:33:29 7:40 69.94
    Mara 3:24:21 7:48 70.29
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