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Fri 18th Apr 2025 at 9:31am by PJH92

Run > General
  • Time
    1:11:13
  • Miles
    10.06
  • Min/mi
    7:05
  • Pacing
    93.6%
  • WAVA
    61.29
  • Stride(cm)
    127
  • Cals
    1237
  • Watts
    447
  • Cadence
    179
  • BPM
    174
  • %MHR
    91.7
  • B/mi
    1234
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:33(6:33/mi) 152/172bpm [996b/mi] 102cal 469/566W
2) 1mi - 6:38(6:38/mi) 172/175bpm [1140b/mi] 116cal 470/527W
3) 1mi - 6:44(6:44/mi) 174/177bpm [1170b/mi] 119cal 475/568W
4) 1mi - 6:57(6:57/mi) 177/180bpm [1231b/mi] 124cal 443/513W
5) 1mi - 7:02(7:02/mi) 178/182bpm [1251b/mi] 126cal 446/497W
6) 1mi - 7:00(7:00/mi) 177/181bpm [1239b/mi] 124cal 468/554W
7) 1mi - 7:12(7:12/mi) 178/181bpm [1280b/mi] 126cal 443/537W
8) 1mi - 7:27(7:27/mi) 178/183bpm [1327b/mi] 131cal 404/459W
9) 1mi - 7:53(7:53/mi) 177/181bpm [1394b/mi] 135cal 412/492W
10) 1mi - 7:24(7:24/mi) 176/181bpm [1302b/mi] 127cal 439/489W
11) 0.06mi - 24(6:19/mi) 181/183bpm [1142b/mi] 7cal 460/483W
6:33 6:38 6:44 6:57 7:02 7:00 7:12 7:27 7:53 7:24 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:12 3:12 6:23 138 104-154 881 183 180-190 499 453-566 5/5
1.00 6:33 3:21 6:42 165 154-172 1106 181 176-184 461 441-508 6/1
1.50 9:53 3:20 6:41 171 169-173 1142 181 176-186 457 414-493 6/1
2.00 13:11 3:18 6:35 173 171-175 1140 181 176-186 483 446-527 3/7
2.50 16:33 3:22 6:44 174 172-175 1172 180 178-184 493 465-568 1/8
3.00 19:54 3:21 6:43 175 171-177 1174 181 176-186 457 416-515 5/4
3.50 23:22 3:28 6:57 177 175-179 1229 181 176-186 446 411-513 7/1
4.00 26:51 3:29 6:58 178 176-180 1240 180 92-184 441 297-466 6/3
4.50 30:21 3:30 6:59 178 176-180 1244 180 178-184 441 412-476 9/6
5.00 33:53 3:32 7:04 178 174-182 1258 180 178-186 451 408-497 4/9
5.50 37:20 3:27 6:55 178 176-181 1230 179 176-184 468 421-542 4/13
6.00 40:53 3:33 7:06 177 173-180 1256 179 176-182 467 411-554 3/8
6.50 44:30 3:37 7:14 177 175-180 1280 181 172-188 474 294-537 6/5
7.00 48:05 3:35 7:09 179 177-181 1280 179 174-180 426 382-485 4/8
7.50 51:46 3:41 7:23 179 176-183 1320 177 176-182 416 377-459 4/4
8.00 55:32 3:46 7:32 177 169-181 1333 176 174-178 393 354-413 9/5
8.50 59:31 3:59 7:59 177 171-180 1413 176 170-180 414 334-492 13/4
9.00 1:03:25 3:53 7:46 176 170-181 1368 177 172-180 411 358-487 8/5
9.50 1:07:09 3:44 7:28 177 173-181 1322 179 174-188 450 373-489 3/7
10.00 1:10:48 3:39 7:19 176 171-180 1287 178 174-184 428 373-480 3/6
10.06 1:11:12 24 6:26 181 180-183 1165 183 180-184 460 415-483 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 8:14

  • Cadence Distribution

    179 avge / 190 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 10.1 1:11:10 7:05
    Walk 0.0 92 0 2 7:19

  • Power Distribution

    447W (568 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 47.18% More
    800m 3:10 6:23 53.14% More
    1km 3:59 6:25 55.82% More
    Mile 6:32 6:32 59.33% More
    5k 20:37 6:38 62.62% More
    5 miles 33:52 6:46 62.47% More
    10k 42:27 6:50 62.39% More
    10 miles 1:10:48 7:05 61.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 66.32
    5km 19:57 6:25 64.70
    5M 33:24 6:41 63.36
    10km 42:16 6:48 62.67
    10M 1:10:45 7:05 61.27
    Half 1:34:47 7:14 60.25
    20M 2:29:53 7:30 59.92
    Mara 3:20:48 7:40 60.01
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