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Fri 18th Apr 2025 at 8:30am by amys dad

Run > General
  • Time
    26:26
  • Miles
    3.11
  • Min/mi
    8:30
  • Pacing
    96.4%
  • WAVA
    60.57
  • Stride(cm)
    106
  • Cals
    300
  • Cadence
    178
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1120
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 117/128bpm [1011b/mi] 85cal
2) 1mi - 8:28(8:28/mi) 132/140bpm [1117b/mi] 96cal
3) 1mi - 8:25(8:25/mi) 147/160bpm [1238b/mi] 106cal
4) 0.11mi - 54(8:34/mi) 161/161bpm [1379b/mi] 13cal
8:38 8:28 8:25 54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 93 71-117 821 172 122-180 2/0
0.25 2:12 1:06 8:48 124 118-128 1091 176 174-178 4/1
0.38 3:15 1:03 8:23 123 120-127 1031 175 172-176 1/3
0.50 4:21 1:06 8:49 117 113-120 1032 176 172-178 0/5
0.63 5:25 1:04 8:28 118 117-118 999 177 174-178 0/5
0.75 6:29 1:04 8:35 118 117-119 1013 178 176-180 0/5
0.88 7:36 1:07 8:52 122 119-124 1082 176 172-180 1/4
1.00 8:39 1:03 8:26 117 114-120 987 178 174-180 0/5
1.13 9:43 1:04 8:35 126 121-128 1082 180 172-182 1/3
1.25 10:48 1:04 8:33 128 127-128 1094 180 170-182 0/3
1.38 11:51 1:03 8:27 129 126-130 1091 182 178-182 1/1
1.50 12:54 1:03 8:22 132 130-135 1104 181 176-184 1/1
1.63 13:58 1:05 8:38 132 126-134 1140 179 172-182 0/2
1.75 15:01 1:02 8:19 136 128-140 1130 179 178-182 3/1
1.88 16:03 1:03 8:22 137 136-140 1146 179 174-184 2/2
2.00 17:06 1:03 8:24 140 140-141 1175 181 180-184 1/1
2.13 18:05 59 7:49 140 137-142 1094 180 176-182 0/3
2.25 19:08 1:03 8:23 142 139-143 1191 180 178-182 2/0
2.38 20:10 1:02 8:19 143 143-145 1189 179 178-180 1/0
2.50 21:13 1:02 8:17 143 143-143 1185 181 178-182 1/1
2.63 22:16 1:03 8:26 145 143-145 1223 181 178-182 3/1
2.75 23:23 1:08 9:00 148 145-152 1333 177 168-180 6/0
2.88 24:27 1:04 8:29 156 153-157 1325 177 174-182 8/0
3.00 25:33 1:06 8:45 158 156-160 1382 176 172-178 8/0
3.10 26:26 53 8:35 161 160-161 1383 178 176-180 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.9% 8:30

  • Cadence Distribution

    178 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 26:25 8:31
    Walk 0.1 122 0 1 10:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 45.17% More
    800m 4:02 8:07 52.51% More
    1km 5:04 8:09 55.27% More
    Mile 8:15 8:15 58.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 63.63
    5km 26:24 8:30 60.65
    5M 44:25 8:53 58.97
    10km 56:19 9:04 58.15
    10M 1:34:42 9:28 56.91
    Half 2:07:13 9:43 55.98
    20M 3:21:59 10:06 55.27
    Mara 4:31:18 10:21 55.10
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