Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 18th Apr 2025 at 6:23am by shorty25

Bike > General
  • Time
    19:12
  • Miles
    4.02
  • Mph
    12.6
  • Cals
    124
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    494
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 4.02mi - 19:12(4:47/mi) 104/127bpm [497b/mi] 124cal
19:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 12.12 79 74-89 391 1/1
0.25 1:16 39 11.63 97 90-103 500 2/0
0.38 2:09 53 8.52 87 83-90 613 0/1
0.50 2:50 41 10.96 88 86-93 482 0/2
0.63 3:27 37 12.07 103 94-110 512 2/0
0.75 4:05 38 11.79 106 102-109 539 1/2
0.88 4:39 34 13.35 99 92-101 445 1/0
1.00 5:12 33 13.69 96 94-97 421 0/0
1.13 5:47 36 12.63 104 98-108 494 1/0
1.25 6:21 34 13.20 110 107-111 500 1/1
1.38 6:57 35 12.82 106 104-109 496 0/1
1.50 7:32 35 12.75 107 102-109 504 1/1
1.63 8:05 34 13.38 101 97-107 453 0/0
1.75 8:37 32 14.20 97 94-100 410 0/0
1.88 9:11 34 13.34 95 93-97 427 0/0
2.00 9:45 34 13.30 93 90-99 420 0/0
2.13 10:36 51 8.81 99 92-105 674 0/1
2.25 11:18 42 10.61 108 105-112 611 0/0
2.38 11:50 32 14.18 102 100-105 432 6/0
2.50 12:23 33 13.44 100 98-101 446 2/0
2.63 12:56 32 13.91 112 103-116 483 1/1
2.75 13:26 31 14.66 110 108-113 450 1/0
2.88 13:58 32 14.12 116 114-117 493 0/1
3.00 14:31 33 13.79 121 119-122 526 0/1
3.13 15:10 39 11.48 120 114-126 627 2/0
3.25 15:36 26 17.32 102 97-111 353 1/2
3.38 16:08 32 14.04 100 98-102 427 0/6
3.50 16:41 33 13.60 106 101-111 468 1/0
3.63 17:15 34 13.32 113 111-113 509 1/1
3.75 17:49 34 13.38 121 114-125 543 0/1
3.88 18:21 32 13.94 122 120-125 525 0/1
4.00 18:55 34 13.18 119 117-124 542 0/0
4.02 19:12 17 3.59 125 124-126 2088 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:51 More
    800m 2:04 4:09 More
    1km 2:37 4:12 More
    Mile 4:17 4:17 More
    5k 14:10 4:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:27 5:03
    20km 1:03:31 5:07
    15 miles 1:17:32 5:10
    20 miles 1:45:11 5:16
    40km 2:12:25 5:20
    25 miles 2:13:14 5:20
    42km 2:19:27 5:21
    50 miles 4:37:48 5:33
    56 miles 5:13:15 5:36
    100 miles 9:39:11 5:48
    112 miles 10:53:07 5:50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here