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Thu 17th Apr 2025 at 5:28pm by Trail-tigs

Walk > General
  • Time
    1:28:09
  • Miles
    3.94
  • Min/mi
    22:22
  • Stride(cm)
    66
  • Cals
    462
  • Cadence
    109
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    2287
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:03(24:03/mi) 98/112bpm [2357b/mi] 130cal 45/108rpm
2) 1mi - 24:30(24:30/mi) 102/114bpm [2500b/mi] 126cal 43/104rpm
3) 1mi - 23:36(23:36/mi) 108/121bpm [2548b/mi] 125cal 45/72rpm
4) 0.94mi - 16:00(16:59/mi) 101/120bpm [1716b/mi] 81cal 26/69rpm
24:03 24:30 23:36 16:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:55 106 103-112 2005 113 110-116 2/2
0.25 5:51 3:29 27:52 97 92-103 2703 111 94-120 0/2
0.38 15:19 9:28 +5:01 1:15:42 93 83-105 7040 111 86-128 0/2
0.50 18:44 3:25 +49 27:19 100 96-106 2731 110 96-116 5/17
0.63 21:10 2:27 19:35 102 97-105 1997 113 100-118 6/0
0.75 23:58 2:47 22:19 102 97-104 2277 112 102-114 2/4
0.88 27:09 3:12 25:33 96 93-100 2453 111 104-216 1/0
1.00 29:54 2:45 22:00 96 92-100 2112 107 102-110 1/0
1.13 33:53 3:58 +23 31:45 100 96-105 3175 106 82-208 1/1
1.25 37:08 3:15 +24 26:00 97 94-103 2522 110 98-120 4/4
1.38 41:11 4:03 32:26 95 91-100 3081 103 84-114 1/1
1.50 43:48 2:38 21:01 99 92-106 2081 109 94-114 3/3
1.63 46:40 2:51 22:49 108 103-112 2464 106 90-112 3/1
1.75 49:15 2:36 20:44 108 102-114 2239 110 102-114 5/2
1.88 51:56 2:41 21:29 106 103-111 2277 111 106-116 5/4
2.00 55:11 3:15 26:00 110 105-113 2859 108 102-112 7/0
2.13 58:44 3:33 28:23 109 102-112 3094 112 104-136 4/0
2.25 1:01:16 2:32 20:19 109 101-119 2214 113 106-144 1/9
2.38 1:03:53 2:37 20:52 116 114-120 2421 109 106-110 1/3
2.50 1:06:34 2:41 21:26 110 106-113 2357 107 100-110 1/0
2.63 1:09:18 2:45 21:58 110 106-112 2416 104 100-110 12/1
2.75 1:11:57 2:38 21:08 107 103-112 2261 106 100-112 7/1
2.88 1:15:21 3:24 27:11 107 104-110 2909 108 94-116 1/5
3.00 1:18:52 3:31 +6 28:07 103 99-110 2895 108 100-114 0/4
3.13 1:22:21 3:29 27:52 99 89-112 2760 110 102-138 0/3
3.25 1:25:05 2:44 21:55 97 94-103 2127 111 108-114 0/2
3.38 1:32:21 7:16 +3:52 58:11 99 96-102 5760 108 96-114 0/2
3.50 1:34:12 1:50 14:43 102 98-105 1502 110 110-110 2/4
3.63 1:34:39 27 3:34 103 102-105 367 - 2/2
3.75 1:35:04 25 3:21 111 105-114 372 - 5/2
3.88 1:35:31 28 3:42 109 100-119 403 - 0/3
3.94 1:38:43 3:12 50:00 109 95-120 5449 105 90-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 22:10
    13 2.7% 23:14

  • Cadence Distribution

    109 avge / 216 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 2:16 4:33 More
    1km 4:54 7:53 More
    Mile 19:01 19:01 More
    5k 1:09:46 22:27 More
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