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Thu 17th Apr 2025 at 5:44pm by Old Croc

Run > General
  • Time
    30:05
  • Miles
    3.43
  • Min/mi
    8:46
  • Pacing
    92.7%
  • WAVA
    56.95
  • Stride(cm)
    106
  • Cals
    458
  • Watts
    328
  • Cadence
    173
  • BPM
    139
  • %MHR
    77.1
  • B/mi
    1217
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 126/138bpm [1131b/mi] 128cal 327/543W
2) 1mi - 8:55(8:55/mi) 138/142bpm [1231b/mi] 135cal 317/355W
3) 1mi - 8:26(8:26/mi) 147/156bpm [1240b/mi] 135cal 336/387W
4) 0.14mi - 1:02(7:16/mi) 156/158bpm [1134b/mi] 17cal 380/407W
5) 0.28mi - 2:42(9:31/mi) 149/158bpm [1417b/mi] 43cal 304/390W
8:59 8:55 8:26 1:02 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:58 8:58 8:58 126 77-138 1131 170 0-176 327 0-543 10/8
2.00 17:53 8:55 8:55 138 135-142 1231 173 170-178 317 291-355 7/12
3.00 26:19 8:26 8:26 147 139-156 1240 175 170-180 336 288-387 9/3
3.14 27:20 1:01 7:14 156 154-158 1129 180 172-184 380 364-407 1/2
3.42 30:03 2:43 +1 9:33 149 146-158 1423 163 92-176 305 124-396 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 173 3.4 29:36 8:42
    Walk 1.6 107 0 29 20:39

  • Power Distribution

    328W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 46.23% More
    800m 3:57 7:56 52.09% More
    1km 4:59 8:01 54.32% More
    Mile 8:15 8:15 56.72% More
    5k 27:04 8:43 57.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 59.23
    5km 27:01 8:42 57.26
    5M 45:16 9:03 55.82
    10km 57:19 9:13 55.09
    10M 1:36:01 9:36 54.06
    Half 2:08:42 9:49 53.26
    20M 3:23:39 10:11 52.71
    Mara 4:32:57 10:25 52.62

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