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Thu 17th Apr 2025 at 7:30pm by mehike

Run > Track Session
  • Time
    21:16
  • Miles
    1.90
  • Min/mi
    11:12
  • Pacing
    97.1%
  • WAVA
    42.20
  • Stride(cm)
    94
  • Cals
    244
  • Watts
    292
  • Cadence
    154
  • BPM
    142
  • %MHR
    81.6
  • B/mi
    1589
  • Asc(m)
    5
  • Surface
    Track

Notes & Comments

1) 1km - 7:01(7:01/km) 133/140bpm [933b/km] 78cal 292/355W
2) 1km - 6:58(6:58/km) 145/152bpm [1010b/km] 82cal 294/319W
3) 1km - 7:01(7:01/km) 148/152bpm [1038b/km] 81cal 287/337W
4) 0.04km - 16(6:50/km) 150/152bpm [1025b/km] 3cal 284/287W
7:01 6:58 7:01 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 +3 11:44 112 97-124 1315 158 150-162 297 277-355 0/1
0.13 1:28 44 11:42 129 124-131 1510 156 154-158 297 274-327 1/0
0.19 2:11 43 11:25 132 132-133 1508 158 154-160 285 276-294 1/1
0.25 2:53 42 11:11 133 132-134 1488 156 154-160 296 286-308 1/0
0.31 3:33 41 10:52 134 133-136 1456 156 154-158 310 292-344 1/0
0.38 4:16 43 11:20 137 135-138 1553 156 154-158 300 295-307 0/0
0.44 4:58 42 11:18 139 137-140 1571 156 154-160 291 287-295 0/0
0.50 5:40 42 11:13 139 138-140 1559 156 152-160 289 281-295 0/0
0.56 6:24 44 11:42 138 137-139 1615 155 154-158 290 283-299 1/1
0.63 7:05 41 10:57 138 138-139 1511 156 154-162 295 285-309 1/0
0.69 7:48 43 11:29 139 138-139 1597 154 152-158 299 286-312 0/0
0.75 8:31 42 11:16 140 139-142 1578 155 152-158 294 291-301 0/0
0.81 9:13 43 11:22 142 141-143 1614 154 152-156 290 282-295 1/0
0.88 9:56 43 11:21 144 143-145 1634 156 152-160 306 297-318 1/0
0.94 10:38 43 11:21 149 144-152 1690 155 152-158 313 306-319 1/0
1.00 11:20 42 11:09 152 151-152 1695 155 152-158 303 276-318 1/1
1.06 12:01 40 10:44 148 145-151 1589 155 152-158 277 269-288 0/1
1.13 12:44 43 11:31 146 145-148 1682 154 152-156 289 280-294 0/1
1.19 13:25 41 10:56 144 143-146 1574 152 152-154 280 275-315 0/1
1.25 14:06 41 10:59 144 143-147 1582 152 150-154 282 257-302 0/0
1.31 14:47 41 11:01 148 146-150 1631 153 152-154 287 283-293 0/1
1.38 15:28 41 11:00 149 147-150 1639 154 152-158 286 284-289 0/0
1.44 16:12 43 11:31 147 146-149 1693 153 152-156 284 277-291 0/0
1.50 16:52 41 10:52 147 146-149 1598 152 150-154 285 272-305 0/0
1.56 17:35 43 11:24 149 149-150 1698 151 148-152 279 270-287 0/1
1.63 18:18 43 11:26 149 147-151 1703 149 146-150 281 277-285 0/0
1.69 19:02 44 11:40 146 145-148 1704 150 148-152 282 280-286 0/1
1.75 19:45 43 11:26 146 145-148 1668 148 146-152 291 269-337 0/0
1.81 20:27 43 11:21 148 146-152 1679 148 146-150 306 298-312 1/0
1.88 21:10 43 11:20 150 148-152 1701 147 144-150 291 281-299 0/0
1.89 21:19 9 11:47 149 149-150 1756 148 146-148 285 284-287 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Cadence Distribution

    154 avge / 162 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 154 1.5 17:07 11:16
    Walk 19.4 148 0.4 4:09 11:24
    Pause 0.2 - - 3 -

  • Power Distribution

    292W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 31.13% More
    800m 5:29 11:02 36.24% More
    1km 6:53 11:05 37.95% More
    Mile 11:10 11:10 40.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 41.84
    5km 35:49 11:32 41.78
    5M 59:19 11:52 41.15
    10km 1:14:40 12:01 40.82
    10M 2:03:39 12:22 40.49
    Half 2:44:38 12:34 40.14
    20M 4:17:49 12:53 40.10
    Mara 5:43:15 13:06 40.27
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