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Thu 17th Apr 2025 at 12:00pm by Turni

Walk > General
  • Time
    5:14:37
  • Miles
    9.89
  • Min/mi
    31:49
  • Stride(cm)
    49
  • Cals
    963
  • Cadence
    103
  • BPM
    73
  • %MHR
    42.5
  • B/mi
    2328
  • Asc(m)
    453
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 9.89mi - 5:14:37(31:48/mi) 73/120bpm [2322b/mi] 963cal 29/89rpm
5:14:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:28 9:28 18:56 72 42-88 1363 102 92-136 35/32
1.00 19:01 9:33 19:05 86 68-102 1642 101 90-108 10/84
1.50 33:49 14:48 29:36 70 60-86 2073 99 80-160 12/11
2.00 43:14 9:25 18:50 81 69-89 1525 101 92-106 9/19
2.50 1:08:48 25:34 51:08 58 41-90 2966 97 80-160 24/8
3.00 1:31:29 22:41 45:22 68 42-101 3085 100 36-158 29/32
3.50 1:55:04 23:35 47:11 79 65-101 3727 99 36-158 15/30
4.00 2:26:30 31:26 1:02:52 68 39-97 4275 115 80-158 14/14
4.50 2:40:44 14:14 28:29 46 34-58 1310 - 6/6
5.00 2:55:15 14:30 29:01 56 38-72 1625 103 38-178 8/5
5.50 3:09:46 14:31 29:02 76 49-97 2206 100 80-158 15/10
6.00 3:24:56 15:10 30:20 81 53-114 2457 98 80-160 68/36
6.50 3:46:12 21:17 42:33 81 59-109 3447 104 38-160 64/43
7.00 4:03:00 16:48 33:36 90 61-109 3024 96 38-160 15/59
7.50 4:17:53 14:53 29:46 77 55-99 2292 97 38-160 67/13
8.00 4:31:28 13:35 27:09 72 54-94 1955 97 82-122 57/63
8.50 4:47:33 16:05 32:10 75 54-99 2412 98 80-160 27/74
9.00 4:59:21 11:48 23:36 70 50-104 1652 123 82-166 68/27
9.50 5:07:24 8:04 16:08 103 90-120 1661 133 86-162 7/72
9.89 5:14:37 7:13 18:23 100 82-116 1839 132 82-166 37/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 12.8% 26:35
    62 8.8% 33:39
    54 11.2% 29:32
    32 16.9% 39:19
    30 6.4% 23:41
    30 15.8% 33:13

  • Cadence Distribution

    103 avge / 178 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
    800m 7:40 15:25 More
    1km 9:43 15:38 More
    Mile 16:39 16:39 More
    5k 1:18:48 25:22 More
    5 miles 2:22:25 28:29 More
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