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Thu 17th Apr 2025 at 4:49pm by Old Croc

Walk > General
  • Time
    24:00
  • Miles
    1.46
  • Min/mi
    16:26
  • Stride(cm)
    78
  • Cals
    174
  • Watts
    177
  • Cadence
    126
  • BPM
    80
  • %MHR
    44.3
  • B/mi
    1309
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:14(16:14/mi) 80/87bpm [1299b/mi] 119cal 176/413W
2) 0.46mi - 7:46(16:44/mi) 79/85bpm [1322b/mi] 55cal 166/224W
16:14 7:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:17 1:17 20:32 71 66-79 1458 124 114-128 164 47-413 1/1
0.13 2:18 1:01 16:20 82 79-84 1340 127 124-132 183 169-196 1/1
0.19 3:16 58 15:23 81 78-84 1246 130 128-134 208 188-247 1/0
0.25 4:16 1:00 15:56 83 81-85 1322 128 126-130 184 179-194 0/0
0.31 5:15 59 15:49 84 80-87 1329 128 126-130 181 171-197 0/1
0.38 6:12 57 15:10 81 77-83 1229 129 124-136 193 171-208 1/0
0.44 7:13 1:01 16:15 83 82-84 1349 125 122-128 186 172-204 1/0
0.50 8:12 59 15:49 81 77-83 1281 126 124-128 175 167-182 1/1
0.56 9:13 1:01 16:12 78 77-83 1263 126 124-128 176 168-184 1/1
0.63 10:13 1:00 15:58 80 78-81 1277 126 124-128 173 166-183 0/1
0.69 11:12 1:00 15:53 78 76-80 1238 126 124-130 172 165-179 0/1
0.75 12:14 1:01 16:23 80 79-81 1311 126 122-128 174 166-182 0/0
0.81 13:13 59 15:46 80 79-83 1261 126 124-128 175 166-184 1/0
0.88 14:13 1:00 15:57 82 80-84 1308 126 124-130 188 172-209 1/0
0.94 15:13 1:01 16:08 79 76-82 1275 126 122-128 171 162-185 0/1
1.00 16:14 1:01 16:09 78 77-79 1260 127 124-128 177 168-191 0/1
1.06 17:14 1:00 15:59 79 78-82 1263 126 124-130 175 164-188 0/0
1.13 18:16 1:02 16:30 79 78-80 1303 126 122-128 168 155-179 0/1
1.19 19:16 1:01 16:08 77 76-80 1243 125 122-128 167 160-178 0/1
1.25 20:17 1:01 16:14 79 77-80 1282 125 122-128 174 167-180 1/2
1.31 21:18 1:01 16:13 82 79-85 1330 126 124-128 172 163-190 0/0
1.38 22:29 1:11 18:53 79 76-82 1492 125 116-130 178 157-224 1/0
1.44 23:30 1:01 16:24 79 77-81 1296 126 124-128 169 155-197 0/1
1.46 24:00 30 18:52 80 79-82 1510 124 118-130 169 161-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 87 max Delete HR Trace

  • Cadence Distribution

    126 avge / 136 max Stride Length: 78cm

  • Power Distribution

    177W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 7:50 15:45 More
    1km 9:49 15:47 More
    Mile 15:54 15:54 More

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