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Thu 17th Apr 2025 at 10:15am by Gazzap

Bike > General
  • Time
    2:34:05
  • Miles
    33.98
  • Mph
    13.2
  • FBI
    57.50
  • Cals
    1147
  • BPM
    123
  • B/mi
    556
  • Asc(m)
    265
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 8.05km - 22:01(2:44/km) 118/154bpm [323b/km] 210cal
2) 8.05km - 20:06(2:30/km) 137/162bpm [342b/km] 238cal
3) 8.05km - 19:00(2:22/km) 123/143bpm [291b/km] 132cal
4) 8.05km - 22:06(2:45/km) 128/159bpm [352b/km] 172cal
5) 8.05km - 21:52(2:43/km) 125/142bpm [340b/km] 143cal
6) 8.05km - 26:57(3:21/km) 116/140bpm [388b/km] 124cal
7) 6.4km - 22:03(3:27/km) 118/140bpm [407b/km] 128cal
22:01 20:06 19:00 22:06 21:52 26:57 22:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:26 4:26 13.55 92 50-112 407 6/8
2.00 12:32 8:07 +4:05 7.40 113 80-122 916 9/13
3.00 17:06 4:34 13.15 112 87-122 511 7/4
4.00 22:11 5:04 11.82 122 103-143 619 7/7
5.00 26:05 3:55 15.35 148 140-154 579 26/3
6.00 29:12 3:07 19.22 128 105-156 400 14/30
7.00 32:44 3:31 17.04 128 116-137 451 4/17
8.00 37:02 4:19 13.91 139 125-151 599 12/12
9.00 41:58 4:56 12.18 142 117-162 700 26/2
10.00 46:11 4:13 14.24 142 133-149 599 23/0
11.00 49:46 3:35 16.74 131 115-138 469 9/17
12.00 53:34 3:48 15.78 122 104-137 464 5/16
13.00 57:35 4:00 14.97 117 100-133 469 4/25
14.00 1:04:24 6:50 +3:10 8.79 119 107-129 813 11/15
15.00 1:08:21 3:57 15.21 129 116-142 509 11/15
16.00 1:12:59 4:38 12.97 129 117-136 597 15/11
17.00 1:16:45 3:47 15.88 120 102-133 453 11/8
18.00 1:21:15 4:30 13.33 135 121-159 608 17/16
19.00 1:26:10 4:54 12.23 127 110-140 623 19/6
20.00 1:30:27 4:17 13.98 126 121-133 541 7/13
21.00 1:34:41 4:13 14.21 124 107-137 523 16/18
22.00 1:39:23 4:43 12.73 128 112-140 603 18/11
23.00 1:43:53 4:30 13.34 123 112-131 553 7/16
24.00 1:48:00 4:06 14.61 122 113-127 501 21/8
25.00 1:52:19 4:19 13.88 126 116-142 545 14/16
26.00 1:56:56 4:37 13.00 121 95-138 558 12/10
27.00 2:02:15 5:19 11.29 122 111-140 648 5/12
28.00 2:09:29 7:15 +1:09 8.28 110 103-119 797 7/7
29.00 2:15:02 5:33 10.82 113 108-123 626 7/9
30.00 2:20:25 5:23 11.13 114 106-123 614 8/13
31.00 2:25:56 5:30 10.90 114 105-124 627 10/11
32.00 2:31:42 5:46 10.39 116 109-123 670 7/5
33.00 2:38:06 6:24 9.37 113 103-133 724 6/12
33.98 2:42:29 4:23 13.37 131 117-140 588 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    52 1.7% 13.1
    28 1.5% 15.5
    19 3.3% 10.5
    17 1.2% 12.8
    12 2.2% 10.3
    10 2.9% 6.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:37 More
    800m 1:27 2:54 More
    1km 1:50 2:57 More
    Mile 3:03 3:03 More
    5k 10:47 3:28 More
    5 miles 19:23 3:53 More
    10k 24:25 3:56 More
    10 miles 40:07 4:01 More
    Half 54:57 4:12 More
    20 miles 1:25:46 4:17 More
    Mara 1:57:57 4:30 More
    50k 2:25:38 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:08 4:13
    20km 53:03 4:16
    15 miles 1:04:46 4:19
    20 miles 1:27:51 4:24
    40km 1:50:37 4:27
    25 miles 1:51:18 4:27
    42km 1:56:29 4:28
    50 miles 3:52:03 4:38
    56 miles 4:21:40 4:40
    100 miles 8:03:48 4:50
    112 miles 9:05:33 4:52
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