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Wed 16th Apr 2025 at 8:43am by back2back

Run > General
  • Time
    1:01:40
  • Miles
    6.17
  • Min/mi
    10:00
  • Stride(cm)
    99
  • Cals
    979
  • Cadence
    163
  • BPM
    144
  • B/mi
    1438
  • Asc(m)
    180
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 11:10(11:10/km) 147/163bpm [1641b/km] 137cal 80/99rpm 5.37/8.17kmph
2) 1km - 6:21(6:21/km) 149/176bpm [945b/km] 112cal 83/86rpm 9.45/14.36kmph
3) 1km - 4:51(4:51/km) 175/176bpm [850b/km] 95cal 85/86rpm 12.36/13.43kmph
4) 1km - 4:37(4:37/km) 175/181bpm [809b/km] 83cal 85/88rpm 12.98/16.31kmph
5) 1km - 6:04(6:04/km) 175/179bpm [1062b/km] 107cal 85/86rpm 9.89/12.74kmph
6) 1km - 5:46(5:46/km) 168/170bpm [969b/km] 80cal 84/87rpm 10.4/13.28kmph
7) 1km - 6:07(6:07/km) 169/169bpm [1034b/km] 109cal 84/86rpm 9.81/12.56kmph
8) 1km - 5:27(5:27/km) 169/169bpm [920b/km] 74cal 84/87rpm 11.02/12.74kmph
9) 1km - 5:15(5:15/km) 169/169bpm [888b/km] 63cal 85/89rpm 11.42/13.39kmph
10) 0.94km - 6:01(6:27/km) 169/173bpm [1089b/km] 119cal 83/86rpm 9.31/10.94kmph
11:10 6:21 4:51 4:37 6:04 5:46 6:07 5:27 5:15 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:06 5:06 20:26 142 82-159 2901 158 154-164 374/0
0.50 9:09 4:03 16:11 159 146-163 2573 162 158-168 36/2
0.75 13:20 4:11 16:44 143 129-162 2392 165 164-166 27/3
1.00 35:13 21:53 1:27:31 84 45-174 7351 154 152-172 27/0
1.25 37:05 1:52 7:30 176 174-176 1320 169 168-170 4/6
1.50 39:20 2:14 8:57 176 174-176 1576 169 166-172 0/0
1.75 41:16 1:56 7:43 175 174-175 1352 170 168-172 0/0
2.00 43:14 1:58 7:52 175 175-175 1378 170 168-172 0/0
2.25 45:04 1:51 7:23 174 172-175 1286 169 166-176 0/0
2.50 46:56 1:51 7:24 175 169-181 1296 170 168-174 0/0
2.75 49:20 2:25 9:38 176 175-179 1697 170 166-172 23/30
3.00 51:52 2:32 10:07 175 163-179 1770 169 166-170 16/30
3.25 54:20 2:28 9:52 167 167-167 1646 170 166-174 14/29
3.50 56:39 2:19 9:16 168 166-170 1558 166 164-172 3/60
3.75 58:51 2:12 8:50 169 169-170 1493 170 166-172 10/34
4.00 1:01:22 2:30 10:02 169 169-169 1695 167 164-170 16/14
4.25 1:03:45 2:23 9:34 169 169-169 1616 167 162-170 9/35
4.50 1:06:16 2:31 10:04 169 169-169 1702 169 162-174 19/14
4.75 1:08:23 2:07 8:29 169 169-169 1433 167 164-168 17/18
5.00 1:10:28 2:04 8:18 169 169-169 1402 168 166-172 16/26
5.25 1:12:26 1:58 7:51 169 169-169 1327 169 166-178 9/32
5.50 1:14:36 2:11 8:43 169 169-169 1473 169 166-174 14/39
5.75 1:17:02 2:25 9:40 169 169-169 1634 171 168-174 14/30
6.00 1:19:27 2:25 9:42 169 169-169 1638 170 166-172 21/18
6.17 1:21:34 2:07 12:13 169 162-173 2065 155 82-170 13/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    130 10.7% 17:42
    14 3.5% 7:27
    10 3.7% 10:43

  • Cadence Distribution

    163 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 6.2 1:21:09 13:09
    Walk 0.5 106 0 25 1:23:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 41.73% More
    800m 3:36 7:15 46.81% More
    1km 4:33 7:20 48.85% More
    Mile 7:33 7:33 51.22% More
    5k 26:51 8:39 47.72% More
    5 miles 43:59 8:48 47.90% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:58 8:58
    5km 29:48 9:36
    5M 49:21 9:52
    10km 1:02:08 10:00
    10M 1:42:53 10:17
    Half 2:16:59 10:27
    20M 3:34:30 10:44
    Mara 4:45:36 10:54
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