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Thu 17th Apr 2025 at 6:13am by jmk4

Walk > General
  • Time
    40:07
  • Miles
    2.04
  • Min/mi
    19:40
  • Stride(cm)
    73
  • Cals
    236
  • Cadence
    112
  • BPM
    61
  • %MHR
    35.7
  • B/mi
    1200
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 19:27(19:27/mi) 62/72bpm [1206b/mi] 115cal 56/60rpm
2) 1mi - 19:57(19:57/mi) 60/76bpm [1197b/mi] 116cal 55/59rpm
3) 0.04mi - 42(18:50/mi) 63/66bpm [1187b/mi] 5cal 54/56rpm
19:27 19:57 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:00 66 61-69 1386 114 104-116 1/0
0.13 2:29 1:10 18:47 62 59-65 1164 114 112-116 0/0
0.19 3:44 1:15 19:53 61 58-63 1212 114 112-118 1/0
0.25 4:56 1:12 19:14 60 57-66 1154 113 112-118 1/0
0.31 6:05 1:09 18:24 63 62-65 1159 113 112-116 1/0
0.38 7:13 1:08 18:11 66 64-69 1200 115 112-118 0/3
0.44 8:30 1:17 20:25 64 60-66 1306 113 110-118 0/2
0.50 9:46 1:16 20:23 62 60-67 1264 111 108-114 1/0
0.56 10:58 1:12 19:18 61 56-67 1178 112 108-116 1/2
0.63 12:10 1:12 19:10 63 58-70 1208 113 112-118 0/2
0.69 13:27 1:17 20:25 68 66-71 1388 113 110-114 1/1
0.75 14:37 1:10 18:42 66 57-72 1234 113 112-118 0/2
0.81 15:48 1:11 19:02 54 51-59 1028 114 112-114 1/1
0.88 17:02 1:13 19:33 55 51-58 1075 113 110-120 0/1
0.94 18:12 1:11 18:50 57 54-64 1073 112 110-114 1/0
1.00 19:26 1:14 19:45 56 52-58 1106 110 108-112 1/0
1.06 20:38 1:12 19:08 65 57-70 1244 113 108-118 0/2
1.13 21:52 1:14 19:48 72 64-76 1426 113 112-114 1/2
1.19 23:06 1:13 19:32 63 56-75 1231 112 108-114 1/0
1.25 24:20 1:14 19:42 61 59-63 1202 112 110-114 1/0
1.31 25:36 1:17 20:30 62 55-65 1271 110 108-116 1/0
1.38 26:56 1:20 21:18 60 57-63 1278 111 108-114 1/1
1.44 28:11 1:15 19:56 63 57-67 1256 112 108-118 0/1
1.50 29:26 1:15 19:54 63 59-65 1254 109 106-114 2/0
1.56 30:41 1:15 19:56 56 47-61 1117 113 110-118 0/2
1.63 31:52 1:11 19:04 50 47-52 953 113 110-116 1/1
1.69 33:07 1:15 20:00 54 50-62 1080 109 106-112 2/0
1.75 34:21 1:14 19:48 60 57-62 1188 110 104-114 1/0
1.81 35:42 1:21 21:35 58 56-61 1252 111 110-114 0/0
1.88 36:57 1:15 19:55 60 58-63 1195 110 106-114 0/0
1.94 38:12 1:15 20:04 60 57-65 1204 111 108-114 1/1
2.00 39:23 1:11 18:57 60 54-66 1137 109 106-112 2/0
2.04 40:06 43 19:10 63 61-66 1208 109 106-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 76 max Delete HR Trace

  • Cadence Distribution

    112 avge / 120 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:23 18:53 More
    1km 11:48 19:00 More
    Mile 19:07 19:07 More
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