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Thu 17th Apr 2025 at 6:40am by Millie18

Run > General
  • Time
    27:13
  • Miles
    1.87
  • Min/mi
    14:33
  • Pacing
    84.9%
  • WAVA
    33.27
  • Stride(cm)
    75
  • Cals
    215
  • Cadence
    149
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    2064
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:50(10:50/km) 118/137bpm [1277b/km] 68cal 65/125rpm
2) 1km - 7:56(7:56/km) 153/163bpm [1213b/km] 71cal 81/84rpm
3) 1km - 8:20(8:20/km) 161/168bpm [1342b/km] 75cal 78/84rpm
4) 0.02km - 8(8:09/km) 167/168bpm [1360b/km] 1cal 80/81rpm
10:50 7:56 8:20 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:02 102 92-112 1737 125 100-130 4/1
0.13 2:11 1:07 17:56 120 112-125 2152 126 122-128 4/2
0.19 3:17 1:06 17:37 120 109-128 2114 127 124-128 3/3
0.25 4:19 1:01 16:22 108 104-111 1767 127 124-130 2/4
0.31 5:26 1:07 17:58 114 109-119 2049 133 124-246 2/4
0.38 6:31 1:05 17:20 120 116-126 2080 135 124-250 2/4
0.44 7:38 1:07 17:46 129 121-137 2293 138 124-246 2/2
0.50 8:41 1:03 16:53 133 128-136 2245 148 126-250 4/4
0.56 9:46 1:05 17:22 124 111-134 2153 127 126-130 7/1
0.63 10:49 1:03 16:50 109 103-113 1835 137 126-246 6/1
0.69 11:37 48 12:46 131 116-144 1672 162 160-164 1/6
0.75 12:25 48 12:46 151 146-154 1929 161 160-162 2/5
0.81 13:16 51 13:43 155 154-157 2125 159 158-162 4/0
0.88 14:07 51 13:36 156 155-158 2121 160 156-162 5/1
0.94 14:55 47 12:38 155 154-156 1958 162 158-164 4/3
1.00 15:43 49 12:58 153 151-155 1984 162 160-164 0/3
1.06 16:30 47 12:32 152 150-156 1906 163 162-166 2/2
1.13 17:19 49 12:56 158 156-160 2045 162 160-164 1/1
1.19 18:04 45 12:01 161 160-162 1934 165 160-168 3/1
1.25 18:50 46 12:18 162 161-162 1992 164 162-166 1/5
1.31 19:38 48 12:47 162 161-163 2072 164 162-166 2/1
1.38 20:26 48 12:43 163 162-163 2072 164 162-166 3/2
1.44 21:14 48 12:49 165 163-166 2116 163 160-166 1/2
1.50 22:03 49 13:03 165 165-166 2153 163 160-166 1/2
1.56 22:52 50 13:16 166 165-166 2203 163 162-166 4/1
1.63 23:47 55 14:41 163 160-167 2392 147 122-164 3/2
1.69 24:34 46 12:22 164 163-165 2029 161 158-166 1/4
1.75 25:35 1:01 16:20 157 147-165 2564 136 100-164 1/6
1.81 26:24 49 12:57 151 146-154 1954 160 158-164 8/0
1.87 27:13 49 13:21 163 155-168 2177 161 158-162 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 12:41
    11 5.7% 13:08
    10 5.5% 16:37

  • Cadence Distribution

    149 avge / 250 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.8 163 1.2 16:01 12:56
    Walk 41.2 126 0.6 11:12 17:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:26 30.42% More
    800m 6:15 12:35 32.99% More
    1km 7:52 12:40 34.11% More
    Mile 12:56 12:56 35.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:01 14:01 32.47
    5km 46:37 15:00 33.57
    5M 1:17:12 15:26 32.84
    10km 1:37:12 15:39 32.49
    10M 2:40:57 16:06 32.32
    Half 3:34:17 16:21 32.10
    20M 5:35:34 16:47 31.81
    Mara 7:26:46 17:03 31.45
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