Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 16th Apr 2025 at 7:08pm by Nix

Run > General
  • Time
    49:28
  • Miles
    4.06
  • Min/mi
    12:11
  • Pacing
    45.5%
  • WAVA
    41.03
  • Stride(cm)
    85
  • Cals
    391
  • Cadence
    155
  • BPM
    138
  • %MHR
    77
  • B/mi
    1678
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1.67km - 17:36(10:32/km) 128/159bpm [1348b/km] 120cal
2) 0.4km - 1:59(5:01/km) 145/160bpm [728b/km] 20cal
3) 0.12km - 1:00(8:41/km) 159/168bpm [1380b/km] 8cal
4) 0.43km - 2:00(4:39/km) 145/158bpm [675b/km] 23cal
5) 0.11km - 1:00(8:49/km) 150/160bpm [1322b/km] 8cal
6) 0.43km - 2:01(4:44/km) 146/156bpm [692b/km] 24cal
7) 0.11km - 59(9:07/km) 151/156bpm [1377b/km] 8cal
8) 1.21km - 6:01(4:58/km) 156/165bpm [774b/km] 66cal
9) 0.11km - 1:03(9:13/km) 152/163bpm [1400b/km] 8cal
10) 0.4km - 1:58(4:55/km) 140/153bpm [688b/km] 20cal
11) 0.09km - 58(10:36/km) 148/154bpm [1570b/km] 7cal
12) 0.42km - 2:01(4:48/km) 149/160bpm [716b/km] 22cal
13) 0.12km - 1:01(8:33/km) 153/163bpm [1309b/km] 8cal
14) 0.42km - 2:00(4:49/km) 152/163bpm [733b/km] 22cal
15) 0.5km - 7:53(15:45/km) 111/162bpm [1748b/km] 27cal
17:36 1:59 1:00 2:00 1:00 2:01 59 6:01 1:03 1:58 58 2:01 1:01 2:00 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.04 17:38 17:38 +1 16:59 129 84-158 2192 110 0-218 22/10
1.28 19:34 1:56 7:57 144 110-160 1146 175 0-186 1/1
1.35 20:35 1:01 14:13 158 146-168 2247 126 0-180 1/1
1.62 22:33 1:58 7:27 145 136-158 1080 183 134-186 2/1
1.69 23:33 1:00 14:13 148 136-159 2104 136 126-184 1/1
1.95 25:31 1:58 7:33 147 133-156 1110 182 126-190 1/1
2.01 26:30 59 14:49 147 136-155 2177 128 90-184 1/1
2.76 32:26 5:56 7:58 156 136-163 1242 179 128-184 2/4
2.83 33:29 1:03 15:05 148 132-163 2232 136 124-180 1/0
3.07 35:22 1:53 7:51 142 132-153 1115 179 174-184 1/2
3.12 36:17 55 17:14 146 135-154 2517 126 118-178 0/1
3.38 38:14 1:57 7:39 150 135-160 1148 179 128-182 1/1
3.45 39:15 1:01 13:59 151 138-162 2111 137 124-182 1/1
3.70 41:11 1:56 7:43 154 137-163 1188 180 134-184 1/1
4.01 49:01 7:50 +1 25:38 111 84-162 2845 81 0-184 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 168 max Delete HR Trace

  • Cadence Distribution

    155 avge / 218 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.8 178 3.1 28:37 9:13
    Walk 39.2 115 0.9 19:25 20:28
    Still 2.9 - - 1:26 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 50.32% More
    800m 3:56 7:56 51.93% More
    1km 4:56 7:56 53.93% More
    Mile 8:19 8:19 54.23% More
    5k 32:59 10:37 46.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 40.26
    5km 37:15 11:59 41.55
    5M 1:01:41 12:20 40.70
    10km 1:17:40 12:30 40.28
    10M 2:08:37 12:52 40.05
    Half 2:51:14 13:04 39.77
    20M 4:28:09 13:24 39.46
    Mara 5:57:00 13:38 39.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here