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Wed 16th Apr 2025 at 6:28pm by CAndy69

Walk > General
  • Time
    2:02:31
  • Miles
    2.29
  • Min/mi
    53:30
  • Stride(cm)
    28
  • Cals
    343
  • Cadence
    108
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    4387
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 23:10(37:16/mi) 85/104bpm [3168b/mi] 90cal 24/98rpm
2) 0.62mi - 37:31(1:00:22/mi) 88/116bpm [5312b/mi] 125cal 15/100rpm
3) 0.62mi - 29:19(47:10/mi) 84/119bpm [3962b/mi] 84cal 8/100rpm
4) 0.43mi - 32:32(1:15:55/mi) 63/83bpm [4783b/mi] 44cal 2/107rpm
23:10 37:31 29:19 32:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:11 3:11 50:49 88 79-102 4472 89 88-90 4/4
0.13 4:33 1:22 21:54 80 54-98 1752 107 102-112 5/2
0.19 6:13 1:40 26:43 65 55-92 1736 100 88-106 2/4
0.25 7:36 1:23 22:15 94 92-97 2092 106 102-108 6/7
0.31 9:55 2:19 37:02 94 85-104 3480 104 80-140 5/5
0.38 12:48 2:53 46:02 90 82-97 4144 106 88-196 3/3
0.44 16:49 4:01 1:04:22 91 84-98 5857 106 92-114 3/4
0.50 18:20 1:31 24:18 92 89-97 2235 106 100-112 6/4
0.56 21:37 3:17 52:26 82 56-93 4299 104 88-112 5/6
0.63 23:21 1:45 27:52 55 52-61 1533 101 90-106 4/4
0.69 31:24 8:02 2:08:37 87 59-116 11190 107 88-122 3/2
0.75 34:07 2:44 43:40 87 82-102 3799 101 84-150 5/2
0.81 36:22 2:15 35:57 86 81-90 3091 97 80-106 6/2
0.88 37:57 1:35 25:15 87 85-90 2197 100 96-104 8/4
0.94 40:10 2:13 35:28 90 86-92 3192 98 88-108 6/6
1.00 41:38 1:28 23:22 88 84-93 2056 103 100-106 8/7
1.06 47:21 5:43 1:31:33 89 76-99 8149 103 96-118 6/7
1.13 55:24 8:03 2:08:42 87 68-105 11197 95 88-102 5/5
1.19 58:46 3:23 54:02 88 77-103 4756 111 90-186 7/6
1.25 1:00:57 2:11 34:57 92 87-97 3216 121 100-200 7/11
1.31 1:05:08 4:11 1:06:48 87 77-93 5812 144 88-200 6/8
1.38 1:09:04 3:56 1:02:54 91 78-99 5725 103 86-158 4/4
1.44 1:15:04 6:01 1:36:09 87 78-97 8365 105 94-112 4/3
1.50 1:16:52 1:48 28:42 98 78-119 2813 142 114-168 3/6
1.56 1:18:02 1:10 18:47 102 94-113 1915 125 110-130 4/5
1.63 1:22:06 4:03 1:04:54 84 76-94 5451 105 92-114 3/4
1.69 1:23:54 1:48 28:51 80 75-85 2308 - 3/4
1.75 1:25:33 1:39 26:20 72 60-78 1896 - 4/4
1.81 1:26:45 1:13 19:26 63 57-66 1224 - 3/4
1.88 1:30:09 3:23 54:14 63 53-70 3417 - 3/4
1.94 1:31:16 1:07 17:59 67 62-71 1205 - 4/5
2.00 1:36:06 4:49 1:17:08 69 61-78 5322 - 3/4
2.06 1:37:58 1:53 30:06 68 63-72 2046 - 4/5
2.13 1:52:25 14:27 3:51:09 59 47-70 13638 - 6/7
2.19 1:59:26 7:00 1:52:06 62 49-73 6950 214 214-214 4/5
2.25 2:00:48 1:23 22:02 73 63-82 1608 114 106-118 6/4
2.29 2:02:31 1:43 40:08 71 62-81 2850 112 110-114 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 119 max Delete HR Trace

  • Cadence Distribution

    108 avge / 214 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:24 25:47 More
    800m 15:09 30:28 More
    1km 22:02 35:27 More
    Mile 41:26 41:26 More
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