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Wed 16th Apr 2025 at 5:56pm by stuart little

Run > General
  • Time
    34:09
  • Miles
    4.00
  • Min/mi
    8:32
  • Pacing
    94.9%
  • WAVA
    52.00
  • Stride(cm)
    114
  • Cals
    516
  • Watts
    477
  • Cadence
    166
  • BPM
    136
  • %MHR
    71.4
  • B/mi
    1158
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 133/147bpm [1142b/mi] 129cal
2) 1mi - 8:22(8:22/mi) 139/142bpm [1164b/mi] 132cal
3) 1mi - 8:35(8:35/mi) 135/139bpm [1159b/mi] 128cal
4) 1mi - 8:35(8:35/mi) 136/143bpm [1167b/mi] 127cal
5) 0mi - 2(8:58/mi) 130/130bpm [1165b/mi]
8:35 8:22 8:35 8:35 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:41 113 73-128 980 149 40-170 535 455-573 5/2
0.25 2:14 1:09 9:10 132 128-135 1211 165 164-166 462 404-534 2/2
0.38 3:22 1:08 9:03 131 128-134 1185 166 164-168 456 412-485 2/1
0.50 4:28 1:06 8:47 137 130-147 1202 168 166-170 514 425-657 7/1
0.63 5:29 1:01 8:12 140 138-143 1147 168 166-170 462 403-508 1/5
0.75 6:29 1:00 7:59 139 137-140 1110 168 168-172 524 480-580 2/2
0.88 7:33 1:04 8:30 138 136-141 1172 168 166-170 523 469-559 2/0
1.00 8:35 1:02 8:17 139 136-140 1152 168 166-170 499 476-531 2/1
1.13 9:39 1:04 8:34 137 135-141 1173 167 166-168 487 450-511 2/1
1.25 10:41 1:02 8:13 138 135-140 1133 168 166-174 474 394-531 2/1
1.38 11:43 1:02 8:17 141 136-142 1167 160 42-172 498 438-530 3/1
1.50 12:45 1:03 8:21 140 137-142 1170 168 166-170 491 458-543 3/3
1.63 13:47 1:02 8:16 139 136-141 1149 168 166-170 481 463-504 1/1
1.75 14:50 1:03 8:22 137 135-139 1146 168 166-170 486 433-523 3/1
1.88 15:53 1:03 8:20 139 137-140 1158 167 166-168 478 456-504 2/2
2.00 16:57 1:05 8:37 139 136-140 1198 167 166-168 492 442-527 4/1
2.13 18:05 1:07 9:00 134 132-139 1205 165 156-168 446 304-499 1/2
2.25 19:07 1:03 8:23 135 133-136 1131 166 164-166 451 424-464 1/1
2.38 20:14 1:06 8:50 134 131-136 1183 166 164-168 459 417-489 2/2
2.50 21:18 1:05 8:37 135 134-136 1162 166 164-168 463 451-481 2/1
2.63 22:22 1:04 8:32 136 135-138 1160 167 166-168 471 441-499 1/1
2.75 23:28 1:06 8:45 135 134-136 1182 166 164-168 459 431-485 1/2
2.88 24:32 1:04 8:29 133 132-136 1129 165 164-166 462 452-483 0/1
3.00 25:33 1:02 8:15 136 134-137 1122 164 156-166 468 405-616 1/2
3.13 26:36 1:03 8:24 135 133-136 1133 164 160-166 479 453-497 1/2
3.25 27:40 1:04 8:34 133 131-138 1138 165 164-166 474 456-487 1/2
3.38 28:43 1:03 8:23 135 132-138 1132 165 164-168 477 467-487 1/2
3.50 29:51 1:08 9:02 136 133-138 1229 164 162-168 470 453-499 2/2
3.63 30:55 1:04 8:33 138 133-143 1181 166 162-176 459 348-558 3/6
3.75 31:57 1:02 8:17 138 134-140 1142 165 164-168 487 460-501 1/2
3.88 33:00 1:03 8:25 136 134-139 1144 166 164-168 467 416-498 1/3
4.00 34:08 1:08 9:02 136 130-140 1227 166 152-168 473 392-531 2/3
4.00 34:10 2 12:56 130 130-130 1681 152 152-152 325 325-325 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 166 4 33:59 8:32
    Walk 0.5 57 0 11 8:28

  • Power Distribution

    477W (657 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 39.15% More
    800m 4:05 8:13 44.24% More
    1km 5:08 8:16 46.21% More
    Mile 8:17 8:17 49.34% More
    5k 26:17 8:28 52.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 54.23
    5km 25:55 8:21 52.98
    5M 43:34 8:43 51.23
    10km 55:13 8:53 50.40
    10M 1:32:46 9:17 49.16
    Half 2:04:32 9:30 48.27
    20M 3:17:34 9:53 47.49
    Mara 4:25:13 10:07 47.23

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