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Wed 16th Apr 2025 at 6:02pm by LiquidLen

Run > Treadmill
  • Time
    20:01
  • Miles
    1.45
  • Min/mi
    13:48
  • Pacing
    74.7%
  • WAVA
    37.11
  • Stride(cm)
    88
  • Cals
    190
  • Watts
    219
  • Cadence
    133
  • BPM
    118
  • %MHR
    67.6
  • B/mi
    1633
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 14:03(14:03/mi) 115/132bpm [1616b/mi] 129cal 211/333W
2) 0.45mi - 5:57(13:07/mi) 126/139bpm [1653b/mi] 61cal 224/338W
14:03 5:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:20 1:20 21:20 91 87-101 1942 113 100-156 137 109-321
0.13 2:01 41 10:56 101 90-117 1105 155 154-156 308 306-322
0.19 2:42 41 10:55 119 118-122 1298 155 152-156 305 302-308
0.25 3:32 50 13:19 122 118-124 1624 132 110-158 221 137-305
0.31 4:38 1:06 17:39 123 119-132 2170 110 108-110 133 129-137
0.38 5:30 52 13:52 118 110-123 1637 139 108-222 219 130-326
0.44 6:11 41 10:57 118 110-123 1293 156 154-158 302 298-307
0.50 6:52 41 10:59 126 123-129 1384 155 154-158 303 302-305
0.56 7:47 55 14:41 124 115-129 1821 123 108-156 181 123-304
0.63 9:12 1:24 22:32 108 94-115 2433 114 108-160 131 2-291
0.69 9:54 42 11:14 112 95-119 1258 154 154-156 298 292-317
0.75 10:35 41 10:50 125 120-129 1354 155 154-156 307 301-313
0.81 11:18 44 11:40 130 129-132 1516 144 110-156 268 141-309
0.88 12:24 1:05 17:26 123 111-129 2144 110 108-112 129 118-139
0.94 13:23 59 15:42 101 97-113 1585 125 110-156 178 131-333
1.00 14:03 40 10:46 124 115-132 1336 155 154-156 307 302-314
1.06 14:43 40 10:41 137 133-139 1463 155 154-156 311 309-314
1.13 15:32 49 13:02 136 127-139 1772 132 110-158 225 136-313
1.19 16:37 1:05 17:27 119 100-130 2076 110 106-112 133 126-136
1.25 17:30 53 14:01 104 98-120 1458 135 110-160 211 124-338
1.31 18:10 40 10:35 125 120-129 1323 156 154-158 308 305-312
1.38 18:50 40 10:42 132 129-137 1413 150 146-158 309 298-313
1.44 19:43 54 14:20 133 125-137 1906 121 108-150 186 123-297
1.45 20:00 17 17:23 127 126-127 2208 110 108-112 130 126-135

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace

  • Cadence Distribution

    133 avge / 222 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.9 154 0.9 10:11 11:08
    Walk 48.2 110 0.5 9:38 17:54
    Still 0.9 - - 11 -

  • Power Distribution

    219W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:23 29.19% More
    800m 6:11 12:26 34.86% More
    1km 8:12 13:12 34.68% More
    Mile 13:19 13:19 37.30% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:30 13:30
    5km 44:54 14:27
    5M 1:14:21 14:52
    10km 1:33:36 15:04
    10M 2:35:00 15:30
    Half 3:26:22 15:45
    20M 5:23:10 16:10
    Mara 7:10:16 16:25
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