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Wed 16th Apr 2025 at 6:06pm by Dave Brockbank

Run > General
  • Time
    25:05
  • Miles
    2.38
  • Min/mi
    10:32
  • Pacing
    92.1%
  • WAVA
    42.23
  • Stride(cm)
    79
  • Cals
    315
  • Cadence
    194
  • BPM
    153
  • B/mi
    1612
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 142/157bpm [1542b/mi] 128cal
2) 1mi - 10:36(10:36/mi) 162/166bpm [1716b/mi] 138cal
3) 0.38mi - 3:38(9:42/mi) 168/178bpm [1628b/mi] 49cal
10:52 10:36 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:01 108 86-133 1298 190 184-194 85/37
0.25 2:52 1:22 10:56 137 133-140 1498 194 192-196 4/1
0.38 4:15 1:23 11:07 140 139-142 1555 193 190-198 5/7
0.50 5:34 1:19 10:30 144 140-148 1513 190 186-194 5/3
0.63 6:54 1:20 10:41 149 148-150 1592 192 188-194 10/12
0.75 8:15 1:20 10:42 151 149-152 1615 193 188-196 2/6
0.88 9:33 1:18 10:26 152 151-154 1585 193 192-196 8/2
1.00 10:52 1:19 10:30 153 149-157 1608 192 180-196 4/4
1.13 12:10 1:19 10:29 158 157-160 1656 193 184-200 5/2
1.25 13:33 1:23 11:03 157 156-158 1734 193 188-196 3/4
1.38 14:52 1:19 10:33 160 158-163 1689 192 182-198 3/3
1.50 16:09 1:16 10:11 163 162-164 1660 194 190-200 4/1
1.63 17:26 1:18 10:20 163 163-164 1685 193 190-194 3/1
1.75 18:47 1:21 10:50 164 163-164 1775 193 190-196 6/10
1.88 20:06 1:19 10:33 165 163-166 1740 192 188-196 4/3
2.00 21:27 1:21 10:48 164 163-164 1770 193 192-194 6/2
2.13 22:42 1:14 9:56 166 163-169 1649 192 188-196 6/5
2.25 24:01 1:19 10:34 168 167-169 1775 193 192-196 3/2
2.38 25:06 1:05 8:38 172 168-178 1486 214 192-234 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Cadence Distribution

    194 avge / 234 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 193 2.4 25:03 10:33
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 33.74% More
    800m 4:56 9:56 37.57% More
    1km 6:15 10:03 39.08% More
    Mile 10:11 10:11 41.15% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:00 10:00
    5km 33:16 10:42
    5M 55:06 11:01
    10km 1:09:22 11:10
    10M 1:54:52 11:29
    Half 2:32:56 11:40
    20M 3:59:30 11:59
    Mara 5:18:52 12:10
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