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Wed 16th Apr 2025 at 5:07pm by Egghead

Run > General
  • Time
    38:39
  • Miles
    4.53
  • Min/mi
    8:32
  • Pacing
    92.2%
  • WAVA
    52.58
  • Stride(cm)
    112
  • Cals
    426
  • Cadence
    168
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1295
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 130/145bpm [1096b/mi] 72cal 7.12/7.64mph
2) 1mi - 8:14(8:14/mi) 151/159bpm [1243b/mi] 91cal 7.29/7.74mph
3) 1mi - 8:38(8:38/mi) 157/163bpm [1354b/mi] 99cal 6.96/8.81mph
4) 1mi - 8:43(8:43/mi) 166/178bpm [1448b/mi] 107cal 6.88/7.35mph
5) 0.53mi - 4:39(8:49/mi) 168/183bpm [1481b/mi] 57cal 6.81/7.18mph
8:26 8:14 8:38 8:43 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 106 76-124 951 160 106-172 1/1
0.25 2:14 1:07 8:55 126 124-127 1124 171 170-172 3/1
0.38 3:16 1:02 8:13 127 123-134 1043 171 170-172 3/1
0.50 4:16 1:00 7:58 131 128-134 1045 170 168-172 3/4
0.63 5:17 1:01 8:11 133 129-135 1088 171 170-174 4/0
0.75 6:18 1:02 8:12 134 131-136 1100 171 170-172 1/5
0.88 7:20 1:02 8:14 138 136-139 1136 171 170-172 2/4
1.00 8:25 1:05 8:41 141 136-145 1224 171 168-172 2/2
1.13 9:27 1:02 8:14 146 140-153 1201 171 168-172 6/0
1.25 10:28 1:01 8:05 149 147-150 1204 168 166-170 5/3
1.38 11:38 1:10 +7 9:22 150 148-154 1406 170 166-172 1/5
1.50 12:38 1:00 8:01 150 147-152 1203 168 166-170 5/0
1.63 13:36 58 7:47 151 147-154 1176 166 164-168 2/2
1.75 14:40 1:03 8:26 155 153-157 1307 167 166-170 1/5
1.88 15:46 1:06 8:51 154 150-158 1363 170 166-172 2/5
2.00 16:55 1:09 +9 9:15 152 149-155 1406 168 166-170 7/1
2.13 17:58 1:03 8:23 156 152-161 1308 168 168-170 1/6
2.25 19:05 1:06 8:51 156 153-159 1380 169 168-172 2/3
2.38 20:05 1:00 8:03 157 156-158 1264 168 166-170 1/5
2.50 21:13 1:08 9:07 157 154-159 1432 168 164-170 4/2
2.63 22:13 1:00 8:01 158 157-160 1265 167 166-170 1/5
2.75 23:21 1:07 8:56 158 153-163 1413 168 166-172 1/1
2.88 24:30 1:09 9:15 158 157-160 1462 167 166-168 4/4
3.00 25:33 1:03 8:25 156 153-159 1312 167 166-172 1/4
3.13 26:37 1:04 8:29 159 155-165 1348 167 166-168 3/1
3.25 27:41 1:04 8:34 173 169-177 1481 167 164-172 2/3
3.38 28:46 1:05 8:41 176 174-177 1527 168 168-170 2/3
3.50 29:49 1:04 8:29 172 169-175 1458 168 166-170 2/3
3.63 30:54 1:04 8:36 168 160-171 1444 168 166-170 3/1
3.75 31:59 1:05 8:41 160 158-162 1389 168 166-170 2/2
3.88 33:08 1:09 9:13 161 158-163 1483 169 166-170 3/4
4.00 34:16 1:08 9:06 162 160-164 1474 168 166-172 2/1
4.13 35:21 1:04 8:34 162 161-163 1388 167 166-168 2/3
4.25 36:27 1:06 8:49 163 161-166 1436 167 166-170 3/3
4.38 37:35 1:08 9:04 169 162-177 1532 167 166-168 1/2
4.50 38:42 1:07 8:56 176 174-181 1572 167 164-170 5/3
4.53 38:56 14 8:56 173 172-174 1544 168 168-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 8:30

  • Cadence Distribution

    168 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 168 4.5 38:37 8:36
    Walk 0.1 106 0 3 11:08
    Pause 0.7 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 40.59% More
    800m 4:00 8:03 45.49% More
    1km 5:03 8:08 47.42% More
    Mile 8:13 8:13 50.13% More
    5k 26:22 8:29 52.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 52.83
    5km 25:55 8:21 53.38
    5M 42:55 8:35 52.42
    10km 54:02 8:42 51.92
    10M 1:29:28 8:57 51.39
    Half 1:59:07 9:06 50.89
    20M 3:06:33 9:20 50.72
    Mara 4:08:22 9:29 50.87
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