Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 16th Apr 2025 at 9:50am by CeeTee11

Bike > General
  • Time
    5:01:30
  • Miles
    70.23
  • Mph
    14
  • FBI
    54.21
  • Cals
    2560
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    513
  • Asc(m)
    1166
  • Hillscore
    106
  • Surface
    Road

Notes & Comments

1) 5mi - 25:22(5:04/mi) 112/133bpm [568b/mi] 226cal
2) 5mi - 21:03(4:13/mi) 119/141bpm [501b/mi] 183cal
3) 5mi - 26:23(5:17/mi) 113/140bpm [596b/mi] 187cal
4) 5mi - 24:31(4:54/mi) 121/163bpm [593b/mi] 217cal
5) 5mi - 23:41(4:44/mi) 115/144bpm [545b/mi] 206cal
6) 5mi - 18:40(3:44/mi) 117/132bpm [437b/mi] 161cal
7) 5mi - 21:48(4:22/mi) 114/144bpm [497b/mi] 164cal
8) 5mi - 20:45(4:09/mi) 127/147bpm [527b/mi] 204cal
9) 5mi - 22:40(4:32/mi) 124/164bpm [562b/mi] 202cal
10) 5mi - 17:43(3:33/mi) 130/153bpm [460b/mi] 186cal
11) 5mi - 22:16(4:27/mi) 126/143bpm [561b/mi] 180cal
12) 5mi - 17:15(3:27/mi) 124/164bpm [428b/mi] 143cal
13) 5mi - 20:12(4:02/mi) 130/154bpm [525b/mi] 192cal
14) 5mi - 18:15(3:39/mi) 119/137bpm [434b/mi] 104cal
15) 0.23mi - 56(4:03/mi) 119/123bpm [483b/mi] 5cal
25:22 21:03 26:23 24:31 23:41 18:40 21:48 20:45 22:40 17:43 22:16 17:15 20:12 18:15 56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:49 8:49 13.62 106 77-122 467 40/35
4.00 20:10 11:22 10.56 113 87-132 642 50/31
6.00 29:52 9:42 12.38 117 99-132 567 58/25
8.00 39:28 9:36 12.50 120 103-135 576 51/20
10.00 46:24 6:56 17.30 119 102-140 413 15/55
12.00 56:31 10:07 11.87 125 101-140 632 72/5
14.00 1:13:44 17:14 +4:39 6.97 104 82-128 896 28/62
16.00 1:21:14 7:29 16.02 108 78-126 405 23/32
18.00 1:37:18 16:04 +3:18 7.47 129 97-162 1036 90/3
20.00 2:01:38 24:20 +16:26 4.93 111 76-158 1350 113/0
22.00 2:11:27 9:49 +57 12.22 120 87-144 589 10/133
24.00 3:41:16 1:29:49 +1:19:06 1.34 111 96-129 4985 32/90
26.00 3:50:08 8:52 +12 13.53 116 100-131 514 30/25
28.00 3:56:40 6:32 18.36 113 103-127 369 29/45
30.00 4:04:19 7:39 15.70 120 107-132 459 43/47
32.00 4:21:57 17:38 +10:14 6.80 111 86-136 979 62/24
34.00 4:41:28 19:31 +7:30 6.15 111 90-130 1083 36/36
36.00 4:47:10 5:43 21.01 130 112-144 371 47/36
38.00 4:57:10 9:59 +1:05 12.01 127 95-147 634 25/66
40.00 5:06:40 9:30 +59 12.62 124 108-137 589 54/27
42.00 5:30:55 24:15 +11:27 4.95 139 95-164 1686 51/39
44.00 5:36:57 6:01 19.94 100 88-125 301 111/15
46.00 5:44:48 7:52 15.26 118 94-149 464 74/42
48.00 5:52:02 7:14 16.59 127 95-153 459 35/157
50.00 5:58:28 6:26 18.65 132 112-141 425 28/68
52.00 6:05:58 7:29 16.02 130 120-139 487 49/77
54.00 6:17:00 11:03 +47 10.87 127 100-142 701 56/57
56.00 6:34:26 17:25 +10:16 6.89 109 82-129 950 56/38
58.00 6:41:47 7:22 16.29 125 107-164 460 27/55
60.00 6:49:02 7:15 16.55 131 110-162 475 35/71
62.00 6:59:53 10:51 +1:21 11.06 133 87-154 721 39/36
64.00 7:06:41 6:48 17.67 127 107-142 431 66/32
66.00 7:14:28 7:47 15.41 128 116-136 498 54/60
68.00 7:22:10 7:42 15.58 123 111-136 474 31/47
70.00 7:28:50 6:40 17.98 110 98-134 367 25/55
70.23 7:29:47 57 14.64 119 115-123 488 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    211 4.5% 8.3
    157 7.3% 8.3
    87 3.4% 5.9
    58 2.1% 10.4
    46 3.2% 8.3
    34 2.7% 11.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:39 More
    800m 1:02 2:04 More
    1km 1:17 2:04 More
    Mile 2:17 2:17 More
    5k 9:49 3:10 More
    5 miles 16:47 3:21 More
    10k 20:50 3:21 More
    10 miles 34:59 3:30 More
    Half 50:38 3:52 More
    20 miles 1:28:18 4:25 More
    Mara 1:51:21 4:15 More
    50k 2:28:11 4:46 More
    40 miles 3:24:16 5:06 More
    75k 3:48:49 4:55 More
    50 miles 5:26:11 6:31 More
    100k 6:49:51 6:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:12 3:49
    20km 48:05 3:52
    15 miles 58:42 3:55
    20 miles 1:19:38 3:59
    40km 1:40:15 4:02
    25 miles 1:40:53 4:02
    42km 1:45:35 4:03
    50 miles 3:30:19 4:12
    56 miles 3:57:10 4:14
    100 miles 7:18:30 4:23
    112 miles 8:14:29 4:25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,225 Fetchies!
Already a Fetchie? Sign in here