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Wed 16th Apr 2025 at 3:07pm by ThorntonRunner

Walk > Dog Walking
  • Time
    41:07
  • Miles
    2.16
  • Min/mi
    19:02
  • Stride(cm)
    71
  • Cals
    244
  • Cadence
    118
  • BPM
    99
  • %MHR
    61.9
  • B/mi
    1886
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 2.16mi - 41:07(19:04/mi) 98/132bpm [1869b/mi] 244cal 59/74rpm 3.15/4.13mph
41:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:48 95 82-107 2640 132 112-148 1/9
0.13 3:04 1:20 21:16 91 84-99 1935 128 118-140 0/8
0.19 4:12 1:08 18:08 91 89-93 1649 118 116-122 1/2
0.25 5:19 1:07 17:59 97 89-103 1744 117 112-130 2/0
0.31 6:22 1:03 16:47 93 92-94 1561 117 110-124 2/1
0.38 7:22 1:00 15:59 93 92-93 1486 122 118-128 1/1
0.44 8:23 1:01 16:14 102 93-122 1655 123 120-126 3/0
0.50 10:09 1:46 28:15 109 102-121 3079 116 108-120 1/0
0.56 11:18 1:09 18:30 98 93-101 1813 119 116-122 1/0
0.63 12:28 1:09 18:31 115 101-125 2129 119 112-124 4/0
0.69 13:39 1:11 19:04 110 108-114 2097 112 106-120 4/0
0.75 15:11 1:31 24:22 112 110-115 2728 109 88-128 2/1
0.81 16:19 1:09 18:16 112 108-118 2047 118 108-128 1/0
0.88 17:24 1:05 17:17 111 103-114 1918 114 108-120 3/0
0.94 18:35 1:11 18:59 113 84-132 2145 115 112-120 2/1
1.00 19:43 1:08 18:04 94 84-103 1698 119 114-120 0/4
1.06 20:53 1:10 18:42 101 91-110 1889 119 116-122 0/2
1.13 22:03 1:10 18:33 102 99-105 1893 117 114-122 0/4
1.19 23:11 1:08 18:15 93 90-99 1697 117 116-122 0/4
1.25 24:38 1:27 23:17 98 94-111 2283 120 116-124 0/1
1.31 25:44 1:05 17:27 94 90-110 1640 122 116-130 0/1
1.38 26:45 1:01 16:21 95 92-96 1554 120 116-124 0/3
1.44 27:53 1:08 18:07 95 95-96 1722 118 116-122 1/1
1.50 28:59 1:05 17:27 93 86-96 1622 118 112-124 1/2
1.56 30:09 1:11 18:54 91 86-93 1719 120 112-130 0/2
1.63 31:20 1:10 18:43 99 94-103 1852 120 112-126 2/1
1.69 32:26 1:07 17:48 104 98-111 1852 115 110-118 8/0
1.75 33:40 1:14 19:47 98 94-103 1939 113 112-116 6/0
1.81 34:48 1:08 18:06 94 88-97 1702 117 112-122 7/0
1.88 36:01 1:13 19:25 84 76-95 1631 116 106-126 7/0
1.94 37:10 1:09 18:17 80 72-93 1462 120 116-124 2/0
2.00 38:15 1:05 17:22 85 72-100 1476 114 110-116 4/0
2.06 39:19 1:04 17:04 93 89-99 1588 118 106-124 2/0
2.13 40:31 1:13 19:21 97 88-103 1877 125 114-138 0/13
2.16 41:06 35 18:58 97 95-99 1840 122 120-122 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.7% 18:24
    22 3.0% 20:25

  • Cadence Distribution

    118 avge / 148 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:57 18:00 More
    1km 11:16 18:08 More
    Mile 18:22 18:22 More
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