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Tue 15th Apr 2025 at 10:47am by RooA

Run > Run-Walk
  • Time
    56:35
  • Miles
    4.13
  • Min/mi
    13:42
  • Pacing
    87.3%
  • WAVA
    35.16
  • Stride(cm)
    76
  • Cals
    446
  • Watts
    199
  • Cadence
    154
  • BPM
    129
  • %MHR
    66.2
  • B/mi
    1770
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.1mi - 42:59(13:52/mi) 130/149bpm [1802b/mi] 340cal 176/284W
2) 1.03mi - 13:36(13:14/mi) 127/140bpm [1681b/mi] 106cal 162/262W
42:59 13:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:47 1:47 14:15 107 94-125 1525 149 96-178 180 47-264 2/0
0.25 3:30 1:43 13:46 128 122-136 1762 152 122-178 201 50-267 2/0
0.38 5:13 1:43 13:41 128 114-138 1751 149 118-178 205 141-284 3/1
0.50 6:47 1:34 12:34 128 115-137 1609 161 126-178 200 54-250 1/2
0.63 8:12 1:25 11:23 122 111-136 1388 164 122-178 207 70-254 0/6
0.75 9:46 1:34 12:28 125 113-136 1559 151 122-178 187 127-251 0/7
0.88 11:23 1:37 12:56 127 116-137 1642 148 122-178 186 46-254 1/4
1.00 12:57 1:35 12:37 133 125-141 1678 152 122-178 206 53-270 1/2
1.13 14:38 1:40 13:22 130 119-141 1738 158 122-178 205 44-275 3/0
1.25 16:19 1:42 13:34 132 125-143 1791 165 32-176 213 38-244 4/1
1.38 18:03 1:44 13:50 133 125-143 1839 155 32-178 213 41-271 6/0
1.50 19:50 1:47 14:16 137 129-146 1955 149 118-178 199 54-262 6/0
1.63 21:42 1:51 14:51 138 129-147 2050 146 84-176 211 139-270 7/0
1.75 23:42 2:00 16:02 139 130-149 2229 155 114-174 206 45-267 5/0
1.88 25:38 1:56 15:26 132 125-138 2037 149 122-174 191 47-246 5/0
2.00 27:32 1:55 15:18 139 133-145 2127 146 112-176 208 61-281 7/0
2.13 29:21 1:48 14:27 135 124-144 1952 157 118-176 188 48-257 2/1
2.25 31:11 1:50 14:41 134 123-142 1967 148 116-176 194 61-257 5/1
2.38 33:00 1:49 14:35 135 124-142 1969 156 118-176 204 116-245 3/1
2.50 34:40 1:40 13:21 127 120-135 1695 160 122-176 206 134-243 1/4
2.63 36:20 1:39 13:13 125 120-132 1653 162 122-176 201 48-254 1/3
2.75 38:04 1:45 13:58 126 120-133 1760 153 118-176 182 62-230 2/5
2.88 39:49 1:45 13:58 125 117-134 1747 152 122-178 193 133-242 2/3
3.00 41:36 1:46 14:11 131 122-140 1857 156 122-176 191 151-248 2/3
3.13 43:17 1:42 13:33 128 120-137 1734 155 106-176 191 135-231 1/5
3.25 44:58 1:40 13:24 133 122-140 1781 155 122-180 210 147-262 3/3
3.38 46:41 1:44 13:51 126 116-133 1744 160 118-176 182 39-230 0/7
3.50 48:16 1:35 12:40 121 113-134 1532 170 124-178 220 135-255 1/4
3.63 49:55 1:39 13:10 125 115-134 1645 150 122-178 183 50-250 1/3
3.75 51:36 1:41 13:27 127 117-138 1708 152 118-176 198 131-262 1/3
3.88 53:18 1:42 13:36 127 114-137 1726 160 122-176 197 84-249 0/4
4.00 55:00 1:42 13:35 126 117-131 1712 154 122-176 198 50-249 1/3
4.13 56:32 1:32 12:16 129 118-137 1583 165 124-176 228 153-257 1/3
4.13 56:35 3 19:39 131 131-131 2575 124 124-124 163 158-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.2% 14:31

  • Cadence Distribution

    154 avge / 180 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.8 174 2.8 33:49 12:16
    Walk 40.1 123 1.4 22:40 16:33
    Still 0.2 - - 6 -

  • Power Distribution

    199W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:29 31.31% More
    800m 6:05 12:15 32.44% More
    1km 7:37 12:15 33.79% More
    Mile 12:41 12:41 34.51% More
    5k 42:41 13:44 34.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 35.82
    5km 41:36 13:23 35.75
    5M 1:09:34 13:55 34.86
    10km 1:27:59 14:10 34.42
    10M 2:27:09 14:43 33.84
    Half 3:17:01 15:02 33.39
    20M 5:11:16 15:34 32.98
    Mara 6:56:45 15:54 32.54
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