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Wed 16th Apr 2025 at 10:20am by MikeBrewer

Walk > General
  • Time
    2:15:10
  • Miles
    5.85
  • Min/mi
    23:06
  • Stride(cm)
    67
  • Cals
    616
  • Cadence
    104
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    2191
  • Asc(m)
    185
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 12:00(12:00/km) 98/121bpm [1176b/km] 70cal 51/118rpm
2) 1km - 14:17(14:17/km) 112/125bpm [1600b/km] 104cal 44/79rpm
3) 0.32km - 6:33(20:21/km) 93/119bpm [1893b/km] 27cal 29/109rpm
4) 0km - 2(10:33/km) 83/83bpm [875b/km] 26/52rpm
5) 1km - 18:39(18:39/km) 78/89bpm [1455b/km] 46cal 28/80rpm
6) 1km - 15:30(15:30/km) 89/109bpm [1380b/km] 61cal 41/80rpm
7) 1km - 15:38(15:38/km) 89/110bpm [1391b/km] 61cal 38/103rpm
8) 1km - 13:42(13:42/km) 92/110bpm [1260b/km] 57cal 45/114rpm
9) 1km - 13:03(13:03/km) 99/110bpm [1292b/km] 64cal 45/55rpm
10) 1km - 12:19(12:19/km) 102/114bpm [1256b/km] 63cal 53/120rpm
11) 1km - 12:21(12:21/km) 99/117bpm [1223b/km] 57cal 50/113rpm
12) 0.08km - 1:05(13:07/km) 107/110bpm [1403b/km] 6cal 50/53rpm
12:00 14:17 6:33 2 18:39 15:30 15:38 13:42 13:03 12:19 12:21 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 12:00 12:00 19:18 98 89-121 1892 103 0-236 22/50
1.24 26:16 14:16 22:58 113 96-125 2596 92 0-158 41/16
1.44 32:47 6:31 32:42 92 78-119 3009 67 0-206 9/25
1.44 32:48 1 17:05 84 82-85 1435 52 0-104 0/0
2.06 51:27 18:39 30:02 78 67-89 2343 61 0-160 27/20
2.68 1:06:57 15:30 24:58 89 68-108 2222 86 0-160 51/20
3.30 1:22:33 15:36 25:10 89 78-110 2240 81 0-206 44/47
3.92 1:36:13 13:40 22:03 92 78-109 2029 90 0-228 29/39
4.54 1:49:15 13:02 21:00 100 87-110 2101 89 0-110 32/24
5.17 2:01:33 12:18 19:49 102 87-114 2021 108 0-240 28/42
5.79 2:13:53 12:20 19:54 99 87-117 1971 99 0-226 21/28
5.84 2:14:59 1:06 +1 21:28 107 105-110 2297 101 96-106 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.5% 23:14
    18 3.4% 21:44
    15 3.9% 19:44
    12 4.6% 23:43
    11 6.5% 22:15
    10 4.8% 21:16

  • Cadence Distribution

    104 avge / 240 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:15 More
    800m 9:14 18:35 More
    1km 11:44 18:53 More
    Mile 19:46 19:46 More
    5k 1:07:00 21:34 More
    5 miles 1:57:36 23:31 More
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