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Wed 16th Apr 2025 at 10:35am by Ratcatcher

Run > General
  • Time
    31:03
  • Miles
    2.24
  • Min/mi
    13:52
  • WAVA
    40.97
  • Stride(cm)
    73
  • Cals
    235
  • Cadence
    159
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1702
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:31(9:31/km) 125/143bpm [1190b/km] 63cal
2) 1km - 8:12(8:12/km) 122/140bpm [1001b/km] 63cal
3) 1km - 8:13(8:13/km) 122/137bpm [1002b/km] 66cal
4) 0.6km - 5:07(8:27/km) 122/129bpm [1032b/km] 43cal
9:31 8:12 8:13 5:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:01 110 97-125 1541 157 118-172 2/0
0.13 1:53 1:00 16:04 134 125-142 2153 161 158-164 3/0
0.19 2:59 1:07 17:47 139 130-143 2472 154 152-158 6/0
0.25 4:03 1:04 17:04 123 112-131 2099 153 148-158 4/0
0.31 5:06 1:02 16:37 104 100-113 1728 154 148-162 2/1
0.38 5:53 48 12:40 120 103-130 1520 168 162-172 1/4
0.44 6:40 46 12:21 137 132-140 1691 172 170-174 0/6
0.50 7:39 59 15:47 134 127-139 2114 142 132-174 1/3
0.56 8:40 1:01 16:20 124 118-127 2026 143 128-164 0/2
0.63 9:52 1:12 +17 19:12 127 114-135 2439 163 134-170 0/1
0.69 10:31 39 10:23 127 120-133 1320 181 172-186 0/3
0.75 11:50 1:19 +29 21:10 130 118-137 2751 157 130-178 2/0
0.81 12:35 44 11:49 123 118-132 1453 163 134-182 1/2
0.88 13:26 52 13:46 135 129-140 1858 168 132-178 2/3
0.94 14:23 57 15:08 118 112-126 1786 144 132-172 3/2
1.00 15:09 46 12:11 121 117-124 1473 173 172-174 3/4
1.06 16:01 53 14:01 121 113-124 1696 158 134-174 0/2
1.13 16:54 53 14:03 113 110-120 1587 144 132-172 0/3
1.19 17:49 55 14:37 126 121-131 1843 157 132-174 1/1
1.25 1:01:40 43:51 +45:58 11:41:34 108 85-120 75770 174 140-178 4/0
1.31 1:05:09 3:29 55:43 124 120-128 6909 175 170-178 4/1
1.38 1:05:56 47 12:31 130 129-133 1628 176 172-180 0/12
1.44 1:06:42 46 12:18 133 131-135 1635 174 172-176 0/1
1.50 1:07:33 52 13:45 129 121-137 1773 156 134-176 2/2
1.56 1:08:26 53 14:02 124 115-130 1740 156 134-178 3/1
1.63 1:09:17 52 13:46 120 117-123 1651 154 86-176 2/0
1.69 1:10:13 56 14:50 121 119-123 1794 150 134-170 1/1
1.75 1:11:04 51 13:42 117 115-123 1602 162 134-176 3/3
1.81 1:11:59 55 14:33 109 105-114 1587 148 132-168 3/0
1.88 1:12:49 51 13:28 117 111-121 1576 167 128-182 2/1
1.94 1:13:44 54 14:26 116 112-122 1675 145 126-174 1/2
2.00 1:14:33 49 13:07 126 122-128 1653 169 134-176 3/0
2.06 1:15:28 56 14:48 123 121-125 1821 149 134-172 2/1
2.13 1:16:18 49 13:12 120 118-122 1584 158 132-178 5/1
2.19 1:17:08 50 13:21 123 121-125 1643 174 170-178 1/2
2.24 1:17:46 38 12:10 127 124-129 1546 174 170-176 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.0% 16:16

  • Cadence Distribution

    159 avge / 186 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.5 169 1.7 8:00 31:37
    Walk 19.3 134 0.5 23:54 44:24
    Still 0.1 - - 5 -
    Pause 37.1 - - 45:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:04 35.46% More
    800m 6:25 12:54 37.91% More
    1km 8:08 13:05 38.70% More
    Mile 13:21 13:21 39.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:12 13:12 39.86
    5km 43:55 14:08 41.53
    5M 1:12:44 14:33 40.59
    10km 1:31:34 14:44 40.13
    10M 2:31:38 15:10 40.12
    Half 3:21:53 15:25 39.97
    20M 5:16:09 15:48 39.35
    Mara 7:00:55 16:04 38.73
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