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Wed 16th Apr 2025 at 8:15am by Neil_E_There

Walk > General
  • Time
    25:23
  • Miles
    1.36
  • Min/mi
    18:40
  • Stride(cm)
    80
  • Cals
    138
  • Cadence
    107
  • BPM
    93
  • %MHR
    51.6
  • B/mi
    1742
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:59(16:59/mi) 94/99bpm [1596b/mi] 98cal 53/101rpm
2) 0.36mi - 8:25(23:38/mi) 91/100bpm [2150b/mi] 40cal 37/61rpm
16:59 8:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:56 93 83-97 1482 118 106-202 1/0
0.13 2:01 1:02 16:27 94 92-97 1546 111 108-112 1/0
0.19 3:04 1:03 16:44 93 91-95 1556 110 108-110 1/0
0.25 4:05 1:01 16:15 95 93-96 1543 109 108-110 0/0
0.31 5:11 1:06 17:42 94 89-98 1664 107 106-108 0/0
0.38 6:15 1:04 16:57 93 93-94 1577 107 106-108 1/0
0.44 7:20 1:05 17:12 93 91-95 1600 107 104-110 1/0
0.50 8:22 1:03 16:45 95 92-97 1592 108 106-110 1/0
0.56 9:25 1:02 16:40 93 92-94 1550 106 106-108 0/1
0.63 10:27 1:02 16:27 95 93-95 1562 107 106-108 1/0
0.69 11:32 1:05 17:26 95 94-97 1656 108 106-110 0/0
0.75 12:37 1:05 17:17 95 93-97 1642 105 104-106 1/1
0.81 13:44 1:08 18:03 93 92-95 1679 105 104-106 1/0
0.88 14:49 1:05 17:14 95 92-99 1637 106 106-108 0/0
0.94 15:52 1:03 16:41 95 93-97 1586 106 106-106 1/1
1.00 16:57 1:06 17:34 94 92-94 1651 106 104-106 0/1
1.06 18:10 1:12 19:18 91 90-94 1756 105 102-106 1/2
1.13 19:14 1:04 17:05 96 92-99 1640 106 104-108 0/1
1.19 22:17 3:03 48:41 89 80-100 4333 106 102-110 1/1
1.25 23:34 1:18 20:44 94 89-97 1949 106 104-108 1/1
1.31 24:38 1:04 17:04 93 90-96 1587 106 106-108 0/1
1.36 25:23 45 17:22 92 90-94 1597 105 102-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 100 max Delete HR Trace

  • Cadence Distribution

    107 avge / 202 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:19 16:44 More
    1km 10:23 16:42 More
    Mile 16:57 16:57 More
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