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Wed 16th Apr 2025 at 9:10am by EvilPixie

Walk > General
  • Time
    22:38
  • Miles
    1.18
  • Min/mi
    19:11
  • Stride(cm)
    69
  • Cals
    126
  • Cadence
    122
  • BPM
    104
  • %MHR
    52
  • B/mi
    1995
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:08(19:08/mi) 103/132bpm [1971b/mi] 101cal 60/64rpm
2) 0.18mi - 3:30(18:56/mi) 112/121bpm [2121b/mi] 25cal 62/64rpm
19:08 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:08 95 80-104 1818 119 116-124 3/0
0.13 2:26 1:14 19:51 105 101-109 2084 121 116-126 3/2
0.19 3:35 1:09 18:20 109 103-114 1999 122 118-126 4/2
0.25 4:53 1:18 20:47 113 108-118 2348 122 118-128 2/4
0.31 6:03 1:10 18:45 103 100-107 1931 125 122-128 0/7
0.38 7:12 1:08 18:15 102 99-103 1862 125 122-128 0/5
0.44 8:24 1:13 19:21 102 99-108 1973 124 118-126 1/5
0.50 9:36 1:12 19:07 102 97-107 1949 124 122-128 3/2
0.56 10:47 1:11 18:54 107 104-111 2022 122 120-126 3/2
0.63 12:03 1:17 20:25 117 106-128 2390 122 104-126 7/0
0.69 13:18 1:14 19:51 130 127-132 2581 119 114-122 4/1
0.75 44:12 30:54 +33:08 8:14:21 117 79-130 57840 117 106-122 3/2
0.81 48:38 4:26 1:11:02 85 72-91 6038 117 108-120 3/5
0.88 49:56 1:18 20:52 78 72-88 1627 123 118-128 0/5
0.94 51:06 1:09 18:30 80 75-86 1480 125 120-128 1/9
1.00 52:16 1:10 18:45 93 78-106 1744 125 122-128 2/3
1.06 53:28 1:13 19:20 107 100-114 2070 124 120-126 4/1
1.13 54:41 1:12 19:19 117 108-121 2260 123 120-126 8/1
1.18 55:46 1:05 18:13 114 108-119 2076 122 116-126 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.5% 19:52
    11 5.2% 19:22

  • Cadence Distribution

    122 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:26 18:59 More
    1km 11:53 19:07 More
    Mile 52:02 52:02 More
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